1. Speak out your dissatisfaction and don't accumulate it in your heart. Many grumpy people always like to keep their dissatisfaction in their hearts, and when they accumulate to a certain extent, they will explode. Therefore, we can express our opinions or dissatisfaction when we encounter something at ordinary times, and we can solve it together. Don't always accumulate in your heart, so things will be solved soon and the relationship between friends and colleagues will not be stiff.

2. Exercise. When people encounter unsatisfactory things in real life and have some bad emotions that can't be solved in time, then hurry to run outdoors. Because running can make the human body secrete a hormone, which is endorphin, also known as "pleasure hormone", which has analgesic and antidepressant effects.

3. Admit your own problems and be willing to improve. The premise of solving any problem is to admit its existence. If you want to get rid of irritable bad temper, you have to admit their existence, not only yourself, but also the people around you, and then make up your mind to seek improvement and seek the support and help of the people around you, so it is easier to achieve your goal.

4. Know how to put yourself in others' shoes. Empathy, try to put yourself in others' shoes, you will understand and understand each other more easily, and the things that make you angry will appear insignificant, and your anger will disappear, at least you won't take it out on others.

5. Keep a clear head and face everything calmly. When you feel irritable, a string should pop up in your mind immediately to remind yourself to be rational and sober, and force yourself to calm down to avoid the outbreak of anger.