For a normal three-course dish, the calories in different periods are different.
How many kilocalories is a bowl of rice?
In a normal household bowl, the weight of a bowl of rice is about 150g, and the heat is about 172.5 calories.
The weight of rice boiled with 150g uncooked rice and 300g water is 362g, while the calorie of 100g uncooked rice is 347 calories.
The heat of100g rice is about 145 calories, which is converted into daily household rice bowls.
The weight of a bowl of rice is about150g, so the calorie of eating a bowl of rice is about 172.5 calories.
It takes about 20 minutes to do the opening and closing dance and 30 minutes to dance.
It takes 15 minutes to run up and down the stairs to consume the heat of a bowl of rice.
Generally speaking, the daily calorie requirement is related to gender, physical activity and weight.
Women with light physical strength generally need 1500-2000 calories a day, while men with light physical strength need 2000-2400 calories.
In the nutrition label of daily food, "standard percentage of daily requirement" is based on a diet of 2000 calories.
2000 calories is an approximate average of people's daily dietary intake.
But the human body may need more or less than 2000 calories.
Height, weight, sex, age and activity level will all affect the calorie demand.
When calculating how many calories the body needs every day, three factors are mainly considered: basal metabolic rate, physical activity and food thermal effect.
Basal metabolic rate accounts for about 60% to 70% of daily calorie intake.