The temperature of winter training is relatively low. If you don't pay attention to keep warm, it may lead to a cold and fever, so you should wear warm clothes in winter training to avoid colds caused by low temperature outside.

The training temperature is relatively high in summer. If you don't pay attention to sun protection, it may lead to heatstroke. Therefore, you can apply some sunscreen to protect your skin during summer training and wear a hat to avoid heatstroke in direct sunlight.

2. Feeling different:

The winter climate in the south is mild and humid, so winter training needs to keep warm, while the climate in the north is dry, so the body is prone to water shortage, so winter training needs to pay attention to hydration. In addition, the feeling of fatigue during winter training is not obvious, but after exercise, you will feel very hot inside your body and your legs will be numb to a certain extent.

The summer training weather will be sultry, the body will sweat easily, and it will tan after a long time. The feeling of fatigue after exercise will be obvious, and the sweat on your body will stick to your clothes.

3, the amount of sweat is different:

I seldom sweat during winter training, because the temperature is relatively low in winter, and it is difficult for my body to feel hot and dry.

When training in summer, you will sweat a lot, because the temperature in summer is relatively high, and your body will easily feel hot and dry.