Brown sugar is very effective for dysmenorrhea. I suggest you put 1-2 slices of fresh ginger and 5-6 red dates, add appropriate amount of water and brown sugar, and drink while it is hot. I think drinking this is very effective. It can dispel cold, replenish blood and dredge menstruation. Eat more red dates and drink more hot water during menstruation.
I advise you not to take painkillers. My dysmenorrhea was very serious when I was in college. I took ibuprofen as soon as I got here. To be honest, this thing really depends on the situation. I ate one at first, and then I ate three.
What you should pay attention to during menstruation is to avoid catching cold, spicy, lifting heavy objects, doing strenuous exercise and so on in theory. But I personally think that in addition to paying attention to menstruation, don't eat too cold things for a week before and after menstruation, and wash your clothes and face with warm water in your daily life. Lack of concentration can lead to irregular menstruation, dysmenorrhea, less menstrual flow or amenorrhea.
I study medicine, but I'm really not good at it. Once I didn't menstruate for two months because I drank iced yogurt for a week.
If your menstrual color is brown or crimson every time, and you are accompanied by dysmenorrhea every time, I suggest you see a Chinese doctor. After taking six Chinese medicines, my menstruation is normal and my dysmenorrhea has disappeared.