Second, interpersonal discomfort.
Third, inferiority and conceit oscillate, laziness and retreat, and fear of failure.
Fourth, emotional instability, negative life, often feeling bored, easy to go to extremes for many reasons, in addition to excessive fatigue caused by energy and physical overdraft, low tide in the human biological cycle, physical illness and other factors. Mental illness is also a very important reason.
Verb (abbreviation for verb) adjustment:
1, face the pressure correctly. When encountering setbacks, divert your attention, temporarily put aside your troubles and do what you like first. When you calm down, reconsider how to solve your troubles.
2. Adapt to society in a unique way. Everyone has his own way of life, you have your wonderful, I have my pride. The foothold is different, and the shining point is different. We should dare to adapt to the society in our own unique way, go our own way and do our own thing.
3. learn to vent. When you are unhappy, you can vent your unpleasant emotions through exercise, entertainment and talking with friends, and don't suppress negative emotions.
4. Communicate with people in a positive way. Change your attitude towards others, be kind to others, don't argue with others everywhere, let alone guess others at will, learn to compromise when necessary, and don't expect too much from others.
Once you feel that your psychological pressure is too great and your self-regulation is ineffective, you should actively seek the help of professionals.
6. When we are faced with anxiety and stress, there are actually many solutions, such as deep breathing, meditation and talking to people. Learn to let go, learn to vent, learn to add a little light to your life and make your life happier.
Extended data:
Prevention of psychological pain:
1, moderate exercise
"Life lies in exercise", so college students should adhere to appropriate activities and ways, or choose to participate in various fitness exercises that can delay the decline and aging of human organs, such as swimming.
2. The nutrition is comprehensive and balanced.
The human body has a certain demand for various substances, and too much intake will be counterproductive. Long-term excessive consumption of foods high in sugar, salt and fat, especially saturated fatty acids, will lead to sub-health status. Therefore, balanced and appropriate nutrition is one of the basic means to maintain health.
3. Maintain mental health.
Long-term mental stimulation and stress, long-term repressed anger and other negative emotions are also one of the factors leading to sub-health. Keeping a good attitude and optimistic and enterprising spirit is the spiritual basis for preventing and treating sub-health. College students can cultivate hobbies appropriately, such as reading, listening to music, practicing calligraphy and painting and other activities that are beneficial to physical and mental health.
Baidu encyclopedia-psychological distress
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