School-starting syndrome refers to physical and psychological discomfort caused by changes and pressures in life and study before or at the beginning of school. Here are some ways to overcome the school-starting syndrome:

1. Get ready in advance: About one week before the start of school, you can gradually adjust your schedule and eating habits to adapt to the pace of life in the new semester. At the same time, you can also prepare necessary school supplies and materials to reduce unnecessary pressure.

2. Face challenges positively: You may face new challenges and difficulties after the start of school, such as increased course difficulty and increased test pressure. We should actively face these challenges, formulate reasonable study plans and goals, and adopt effective coping strategies.

3. Establish good interpersonal relationships: Establishing good interpersonal relationships at school can help relieve stress and anxiety. You can expand your social circle and make like-minded friends by participating in club activities and joining interest groups.

4. Pay attention to health: It is very important to keep good health to overcome the school-starting syndrome. Pay attention to a balanced diet and moderate exercise to ensure adequate sleep time.

5. Ask for help: If you feel that you can't overcome the school-starting syndrome, you can ask teachers, counselors or psychological counselors for help and support. They can provide professional advice and guidance to help you better adapt to life and study in the new semester.