Sleeping late will inhibit the cerebral cortex for a long time, which will cause a certain degree of artificial brain dysfunction, lead to a decline in understanding and memory, and also reduce immune function, disrupt the biological rhythm of the body, make people become lazy and produce inertia, and at the same time, it is not good for muscles, joints and urinary system.

2, rest at noon, full of energy

Taking a proper nap is very beneficial to reduce physical and mental fatigue and improve the efficiency of study and work. A nap is not about the length of time, but about the quality. It is recommended to lie flat on the bed and stretch your limbs to circulate blood to the brain to relieve fatigue caused by insufficient blood supply to the brain.

3, often staying up late, affecting health

Studies have shown that staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function of the body disorder, causing the imbalance of the main organs and systems in the body, such as arrhythmia and endocrine disorders. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly.

4. Reasonable diet

Three meals a day is a physiological rhythm formed by people in the long years to adapt to the human gastrointestinal environment and physiological functions. Regular eating can maintain the stability of nutrients in the blood and ensure the normal activities of the human body. Generally speaking, the interval between meals is 4 to 5 hours according to the time that food stays in the human stomach.

5, learning:

When you enter the university, you will find that the way of learning has changed from the way of accepting knowledge from teachers in the past to the way of self-study and accepting teachers' knowledge as a supplement. This determines that there will be a lot of study time at your disposal. The most important thing in college is not how much you have learned, but whether you have learned how to learn things and how to find the starting point of your excitement.