1, get dressed

Action essentials: After hearing the password of "dressing", both hands should start from the hat and dress from top to bottom. They can also dress up for each other if necessary.

Step 2 Count off neatly

Action essentials: After hearing the password of "Align Right (Left)", the benchmark soldier will not move, and other personnel will turn their heads to the right, and the followers will first align forward and then align right (left). After hearing the "look ahead" password, they will quickly turn their heads to the right and return to the attention posture. Then from right to left, a short and loud voice turned to count off, and the last one didn't turn his head.

Step 3 stand at attention and be at ease

Action essentials: after hearing the command of "stand at attention", put your heels together and separate your toes outward by about 60 degrees; Legs straight; The lower abdomen contracts slightly, and the chest naturally bulges; Upper body integrity; Shoulders should be flat, slightly extended back, and arms naturally droop. Look straight ahead. After hearing the "at ease" command, the left foot stretches out about two-thirds of the whole foot along the toe direction, the legs are naturally straight, and the upper body is kept at attention.

4. Cross-station

Action essentials: After hearing the command of "crossing", step about one foot to the left with your left foot, keep your legs straight, keep your upper body at attention, put your hands behind your back, hold your right wrist with your left hand, and the root of your thumb is the same height as the lower edge of the outer belt (the upper edge of the inner belt); The fingers of the right hand are close together, naturally bent, and the palm is backward.

5. Don't turn around

Action essentials: After hearing the "right (left)" password, take the right heel as the axis, and the right foot exerts force on the front and left palm at the same time, so that the body rotates 90 degrees to the right in coordination and the weight falls on the right foot. When turning to approach, keep your feet straight and your upper body at attention. When turning back, press right turn 180 degrees to turn back.

6. March straight

Action essentials: When you hear the command of "March in haste", your left foot moves forward about 75cm, and your arms naturally swing back and forth, about 25cm away from your body. When swinging back, the arm is naturally straight, and the front side of the wrist is about 30cm away from the trousers seam. When you hear the "stop" command, your left foot touches the ground half a step forward, your legs are straight, and you approach quickly to establish a positive posture.

Step 7 get down and stand up

Action essentials: After hearing the command of "Squat down", your right foot retreats, your forefoot touches the ground, your arms sit on your right foot, your fingers are naturally placed on your knees, and your upper body remains upright. After hearing the password of "stand up", the whole body quickly stood up and established a positive posture.