1, adjust the understanding angle
Emotional distress is not necessarily directly caused by induced events, but often caused by the irrational explanation and evaluation of events by the experiencer. If we change the concept of irrationality, adjust the understanding and evaluation of induced events, and understand rationality, emotional distress will be eliminated.
2, learn to be confused.
For some unprincipled external stimuli that have nothing to do with the overall situation, we should be vague in understanding and indifferent in psychological feelings. When others say a few words behind their backs, or have an argument with others because of some trivial matters, or encounter setbacks, we might as well consciously control our emotions, treat them calmly, don't haggle over every ounce, don't blame others, be clear about big things and be confused about small things.
3. Reasonable venting
When people are depressed, they should vent reasonably, so as to adjust the balance of the body, relieve the distress and depression of bad emotions, and restore the normal emotional state. If you encounter setbacks and failures and feel depressed and uncomfortable, it is a good way to relieve emotional depression by crying happily or talking to someone.
4. Transformation through activities
When there is a bad emotional reaction, there will be a strong "focus of excitement" in the mind. At this time, if you can establish another "exciting focus" in your mind, you can dilute or offset the original "exciting focus". This is another way to eliminate interference by adjusting the environment and transferring activities.
5, clever use of humor to ease.
A sense of humor is a very useful tool to eliminate bad emotions. When we encounter some bad external stimuli that have nothing to do with the overall situation, such as others' smiles and sarcasm, the best way to avoid falling into an angry state is to be detached and free and easy. A proper humor and a proper one-liner can often relax the already tense situation and make the embarrassing scene disappear.