Life lies in exercise. Physical education class is a compulsory course for college students and an important part of education. The physical fitness level of college students reflects their physical and mental qualities. Therefore, college physical education is the key link of the whole life.
I have a volleyball class this school year. Volleyball is a brand-new and unfamiliar sport to me. I choose volleyball because I think it is a sport to improve strength and agility. After entering the university, there is no daily compulsory course-radio exercise in primary and secondary schools. The only regular quantitative exercise is physical education class once a week. In the study life without exercise, physical education class gave us a good opportunity to adjust our body and mind, and I have been trying to seize this opportunity.
I didn't adapt to hard volleyball at first, and my arms were all Qing Wu. However, under the careful guidance of Mr. Wu, we started from the theory, from the shallow to the deep, from the practice of basic movements to gradually mastering the basic volleyball skills such as padding and serving. Every class is closely related to the progress of the teacher's course. I threw myself into it and forgot all my troubles. Although I am sweating and panting after class every time, I feel relaxed because of exercise.
However, there is still a great regret in this school year's study: we have been practicing some basic movements to cope with the final exam, but we have no time to really apply these skills to the actual competition. We have never played a complete game, we are all practicing our own projects. I think the purpose of learning volleyball should be to participate in volleyball and do some actual combat, rather than simply get some credits for the exam. I hope physical education class can pay more attention to practice in the future.