Self-control is related to physical condition, and combining with a positive attitude towards life can make the effect of self-control better. Good physical condition is not only conducive to enhancing immunity, but also to prolonging life. Only under the premise of good health can we college students set goals better and strive to achieve them and become self-disciplined.
When self-control is finally overwhelmed by reason, you can temporarily stimulate it by impulsive behavior that can stimulate emotions, so try to find a job that can stimulate yourself. For example, if you like writing and reading, you don't have to be self-disciplined and you can stick to it all the time; But if you are forced to write math problems all the time, your self-control will run out. When you are doing what you like, you will find that you can give full play to your vitality. You will feel that this is enjoyment, and you will also feel excited. If we do things we don't like for a long time, it will lead to long-term stress and bad mood, easily lead to depression and neurosis, and do great harm to our body and mind.
Self-control is not infinite, but it will be exhausted and drained; For example, the self-control when you get up after a good sleep is far better than the self-control when you are very tired during the day. So the effect of going to work in the morning is excellent. At night, not only do I have no strength to work, but it is even difficult to control myself from staying up late. Actually, "excessive" self-discipline can also be "pseudo" self-discipline. Some people, in order to save money, don't go shopping once a month and don't go to AA class reunion. Over time, even their friends almost forgot their existence. What people who support "pseudo" self-discipline continue every day is a belief that the pain of the present is to avoid the pain of the future. What you can't enjoy now will double in the future. Their self-discipline is actually more like self-abuse Most people are moved to tears by themselves, so they send friends, get full praise, and then push themselves.
Psychologists have summed up a rule that self-discipline is exciting in the early stage, painful in the middle stage and enjoyable in the later stage. But have you ever found that most people wander around in the middle of self-discipline for so long that they regard pain as self-discipline. It is not even self-discipline that is not painful. And this is actually just "pseudo-self-discipline". As college students, we should correctly understand self-discipline and strive to be a truly self-disciplined person.
When self-discipline has changed from means to goals and fun, it will be internalized into its own habits, and self-discipline can be maintained without deliberate self-discipline.