The world today is in the information age of knowledge explosion. No matter who is not careful, they will fall behind the surging information tide. College students are a special group between mature and immature, independent and not independent. The specific background of the times makes them bear more acute challenges: on the one hand, they must work hard to complete their studies at school, and at the same time, they should be concerned about whether the knowledge they have learned can meet the needs of the future; On the one hand, we must master the most basic professional knowledge, but also have the basic quality of acquiring new knowledge in the information age; On the one hand, we should have innovative consciousness and ability, and at the same time, we should shape a sound personality that can be integrated into a harmonious society.
Common stressors of college students 0 1 study and life pressure
Most college students feel the pressure of study, but if they can't release the pressure from study, they will be in a state of high tension for a long time, which is likely to lead to psychological diseases such as obsessive-compulsive disorder, anxiety and even schizophrenia. At present, about 20% of college students in China are poor students, of whom 5%-7% are poor students. The survey shows that more than 70% poor students think that the pressure of study and life is great, which has caused them great psychological trouble, but poor students don't know how to solve it.
Emotional confusion and crisis
Whether college students can correctly understand and deal with emotional problems directly affects their mental health. A large number of cases show that the emotional crisis caused by college students' love is an important factor to induce college students' psychological problems, and some people go to extremes and even lead to tragedies.
Sequelae caused by improper education of the only child
At present, the only-child group has become the main body of college students, and the sequela caused by improper education is another reason for the frequent psychological problems of college students. Experts point out that bad habits such as willfulness, selfishness, unsociable, and lack of collective cooperation spirit not only make college students prone to mental illness, but also make people have violent tendencies and behaviors.
04 role transformation and adaptation obstacles
This kind of situation often happens among freshmen. If this maladjustment is not adjusted in time, it will lead to psychological problems such as loss, inferiority, anxiety and depression, and some students will drop out of school because of long-term maladjustment.
05 Psychological stress caused by communication difficulties
"I don't answer the sound of reading in the wind and rain;" Family affairs, state affairs and what's going on in the world are none of my business. ""the dormitory has nothing to say, and the network appeals. "These jingles actually reflect the communication status of a considerable number of college students. The communication difficulties of modern college students are mainly manifested in their inability to live independently, their ignorance of how to communicate with others, and their ignorance of communication skills and principles. Some students tend to be autistic and unwilling to associate with others; Some students communicate for the sake of communication and drift with the flow for the sake of principle.
06 adverse effects of family and external environment
The negative influence of family and external environment will also become the factors that induce college students' psychological problems, such as improper tutoring methods, negative influence of single-parent family environment and school environment, waste of comparison in consumption, discrimination against poor students, too tight learning pace and so on.
07 employment pressure
In recent years, due to the intensification of social competition and the depression of the job market, it has become increasingly difficult for college students to find jobs or ideal jobs. This has caused great mental and psychological pressure to many senior college students, which makes them feel insecure because of anxiety and inferiority, and also produces many psychological problems.
Second, how to reduce stress
The root of all negative emotions is anxiety. It is the innate nature of human beings to feel deeply uneasy about their own existence, which is inevitable for anyone. Uneasy emotions can lead to anxiety about the future, interpersonal relationships, money work, etc. These insecurities pervade our daily life.
Then how can we increase our inner energy and get along well with potential anxiety? You need to do the following three things:
1, don't try to suppress your anxiety.
We should get along with anxiety skillfully, regard anxiety as a part of your emotional transmission and accept it with your heart. Instead of trying to ignore and avoid him, it is better to calmly say to anxiety, "You are a part of my life, please make good use of it!" In order to achieve this state, the first step we have to do is to understand what we can't change, admit and accept it, and give up unnecessary changes.
2. Don't interfere with your inner self-healing ability.
Analyzing the past has no meaning for you to solve your present problems, but it will make your mental state worse. Indulge in the past can only hurt yourself, so focusing on how to move forward in the future is the way to save your heart.
3. Let go of what you can't do.
Never be careless about what you can do and put aside what you can't do for the time being. Therefore, in life, we must first distinguish what we can change through our own efforts and what we can't change anyway, and let go of what we can't change.
Conclusion The process of life is not dancing lightly, full of flowers, an Accord tea party, or a beach holiday. The meaning of life lies in carrying forward the burden and bravely taking on various responsibilities. Although the life with heavy load will experience all kinds of hardships and misfortunes, such hardships and misfortunes will become your precious wealth, make you more resilient, let your name cross the historical sky like a dazzling meteor, and freeze it into eternal glory in people's hearts.
Flowers are more delicate after cold, swords are sharper after grinding, and Haiyan becomes vigorous after wind and rain. Loading will not crush our strong backbone, but will make our life more exciting and brilliant.