? Although many college students are adults, their minds are not mature due to family and other growing environment. When they encounter things that are not in line with their wishes, they are prone to extreme ideas, impulsive and prone to friction with others. Therefore, if college students want to manage their emotions well, they must first learn to control their emotions, think more and calmly analyze everything.

Second, learn to vent.

? When some emotions are out of control, college students should find ways to vent their bad emotions, such as running, climbing mountains and shouting. When emotions are vented, people will become calm. Only when they are calm can they think effectively and act impulsively.

Third, learn to transfer.

When we vent our emotions, we can also find some meaningful things to do, such as reading books, listening to music, helping others and so on. When people concentrate on doing one thing, emotions can be effectively transferred. Moreover, college students generally have more spare time and less academic pressure. At this time, they might as well use their spare time to do something more meaningful, so as to improve their ability and effectively alleviate bad emotions.

Fourth, learn to change.

? When some college students know that they are prone to bad emotions and impulsiveness, they might as well take some time to think about their shortcomings, and then make some plans to correct them and try to change themselves. As long as you are willing to change and spend more time, I believe that no matter who you are, you can manage your emotions effectively.

Five, cultivate good habits

? Generally, college students who are difficult to manage their emotions will certainly have many bad habits, precisely because habits can determine people's behavior and emotions. Generally, people who are used to it have a regular life and a planned work. Such people are more stable, easy to control their emotions and not easily influenced by the outside world.

Sixth, increase social experience.

College students are generally vulnerable because they don't leave society and don't know the complexity of society. It is precisely because there is a blx that once life and emotions are not smooth, it is easy to produce negative emotions. Therefore, college students can use their spare time to get in touch with the society and increase their social experience as much as possible. When they see more and have more knowledge, their hearts naturally harden and they are not prone to mood swings.

Seven, appropriate participation in psychological counseling.

? If some college students still can't get rid of their bad emotions no matter what methods they use, they might as well use the help of psychologists to alleviate their bad emotions by participating in psychological counseling. Then, according to the advice and help of the psychologist, make a plan to control your emotions step by step. I think I can control my emotions after a while.

Eight, study hard and be positive.

? The job of college students is to study. Only when they study hard at school and lay a good foundation can they compete with others after leaving society and not be eliminated by others. Therefore, we must study hard and be positive during school, and don't let our bad emotions affect our study. As long as we have a calm heart when facing life, I don't think any bad mood can affect us.