Life in the ocean usually ovulates in spring and autumn, when seafood is also the fattest and most delicious. We promise to eat seafood once a week, which can play a very good health care role. So how to eat seafood is the most nutritious and healthy? When cooking, we'd better use simple low-temperature methods such as steaming, boiling and rinsing, which can contain the delicious food in the village to the maximum extent and the nutritional value is not easy to lose. Then I'll introduce you to some common nutritious ways to eat seafood.

1, boiled shrimp.

April, May and September are the best seasons to eat shrimp every year. High yield of fat meat. What we eat by boiling water is the original flavor, which can best complement protein. First, we cut off the beard and remove the shrimp line. Put hot water and ginger slices in the pot to boil the cooking wine, add the processed shrimp and cook for one minute on medium heat. Then take it out and drain it, and prepare your favorite seasoning to dip in.

2. Steamed hairy crabs.

Eating crab meat in Mid-Autumn Festival is full of fat paste, and Big Silly Girl is rich in protein and calcium and vitamins. By steaming crabs, the delicious taste is preserved to the maximum extent. In China, put a proper amount of hot water and cook crabs with fire. The crabs are steamed in a steamer for about 15 minutes. After that, it is best to use it with ginger juice, yellow wine and vinegar to warm the middle and dispel cold and promote digestion.

3. Steamed fish.

August is the fat season for crucian carp, and steaming can best reflect its delicacy. The simple and refreshing taste can best drive away the warmth of the autumn tiger. We wash the fish, put a meat cleaver on the fish's back, put onions and ginger in the fish's belly, and then sprinkle thin salt, cooking wine and ginger on the fish's body and stomach. Pickling. After one hour, steam the fish in a steamer for 8 to 10 minutes. Steamed fish can be eaten directly and tastes delicious. You can also dip it in vinegar and taste like a crab.

4. Stewed turtle soup.

Carassius auratus has the delicious taste of chicken, deer, cow, sheep and pig, and is known as "good meat with five flavors". Moreover, high protein and low fat contain a variety of vitamins and trace elements, which is a nourishing treasure. We clean the turtle, wipe off its black skin and put about 2/3 of water in the stew pot. After the water is boiled, put the soft-shelled turtle, medlar, yellow onion, ginger and garlic into the stew pot, and finally add two spoonfuls of cooking wine. After the fire boils, turn to low heat, stew for about two hours, and season with salt.