Need to consider the following aspects to ease the embarrassment:
Communicate with people: communicate with friends, family members, psychological counselors and others to express their feelings and confusion and seek help and support.
Participate in social activities: actively participate in social activities, expand social circles and make new friends. You can join interest groups, social activities, volunteer groups, etc.
Develop your hobbies: find your favorite hobbies and develop and improve them. Through these hobbies, you can make like-minded people and get a sense of accomplishment and satisfaction.
Improve self-awareness and self-worth: know your own strengths and advantages, and enhance your self-confidence and self-esteem. At the same time, we should also recognize our own shortcomings and actively seek ways to improve them.
Seek professional help: If social death persists for a long time, or there are serious psychological and physical problems, it is recommended to seek professional psychological counseling or medical help.
In short, to ease the embarrassment, we need to adopt various methods, establish a positive attitude, enhance self-confidence and self-esteem, actively participate in social activities, find our own hobbies, and seek professional help when necessary.