Strange tuna lettuce salad
Ingredients: 7 or 8 lettuce leaves, 2 tbsp olive oil, a little black pepper and salt, 1 Zespri kiwi slices, 100g tuna, 1 boiled egg, a little raw onion rings.
Steps: cut lettuce leaves into small pieces and add olive oil; Stir the black pepper and salt and put them on a plate. Add peeled kiwi slices, tuna, shelled boiled eggs and raw onion rings.
Kiwi and coconut milk parfait
Ingredients: cream 100g, milk 100g, sugar 50g, 2 fillets (soaked in cold water), coconut milk 100g, diced kiwi fruit 1.
Step: Boil the cream, milk and sugar in a pot, soak the fish film in cold water until it becomes soft, and then dry it; Adding into warm milk and stirring evenly; Add coconut milk, mix well, pour into a mold cup, refrigerate, cool and solidify, and serve with peeled and diced kiwi fruit.
Su Jing qi yi Guo gu Lao rou
Ingredients: 2 vegetarian sausages, onion 15g, green pepper 15g, half a kiwi fruit of Zespri, New Zealand, 40-50ml of soup stock, a little starch and half a catty of oil.
Steps: cut onion, green pepper and kiwi fruit into pieces for later use, tear vegetarian sausage into small pieces, pat starch on it, and heat it in oil to 70%; Fry the vegetarian sausage and drain. Pour onion and green pepper into the pot, add thick broth and stir well. Put the green kiwifruit in the pot.
Roasted salmon with small potatoes and kiwi salad
Ingredients: 180g salmon with skin, 3 small potatoes, 1 Zespri Jia Pei New Jersey golden kiwi, 40g papaya, 20ml olive oil, a little salt and pepper, a little concentrated Italian balsamic vinegar, a little coriander and 1 lemon.
Steps: Wash and cut small potatoes, sprinkle with salt, pepper and olive oil, mix well and bake in the oven for later use.
Peel kiwi fruit and papaya, cut into pieces, add pepper, olive oil and lemon juice and mix well for later use.
Sprinkle salt and pepper on the salmon, fry it in a pan until it is 80% cooked, put it in a basin, and put potatoes and salad in a basin.
Pour in balsamic vinegar and sprinkle with coriander.
Kiwi is called kiwi fruit in China. According to the research done by Rutgers University in the United States, among 27 kinds of fruits with the same quality, kiwifruit ranks first in nutritional value. Its vitamin C content is 1.7 times that of orange, dietary fiber content is 1.7 times that of pineapple, vitamin E content is twice that of cherry, antioxidant content is 3.3 times that of tomato and calcium content is 2.5 times that of banana! At the same time, it has the characteristics of "low sodium and high potassium" and is also a rich source of trace elements such as magnesium and zinc.
Kiwifruit mainly includes golden fruit and green fruit. Golden kiwifruit is a kiwifruit variety grafted and cultivated by tens of thousands of people in New Zealand. It mixes the aroma of tropical fruits such as cantaloupe and peach, and tastes sweeter than green fruit. Of course, whether it is gold or green, it is definitely a super heavyweight nutritious fruit! In hot summer, eating kiwifruit with meals or making iced products is an ideal choice for both delicious and healthy! Kiwi is also an ideal nutrient for teenagers. The rich vitamin C in kiwifruit can help children build a more perfect immune system and stay away from diseases. Arginine rich in kiwifruit is a natural plant growth hormone, which can promote growth and prevent precocious puberty. Kiwi also contains magnesium, which is rare in other fruits and contributes to bone synthesis, protein and energy metabolism.