Especially in the hot summer, if you give up your nap for fear of delaying your study time, it will directly affect your study status in the afternoon and even make you sleepy. This is obviously not worth the candle. Every day between 12: 30 and 13: 30 is the best lunch break and should be fully utilized.
Good sleep is the key to a reasonable work and rest. Don't advocate the spirit of "hanging a beam on your head and stabbing a strand on your cone" too much, so that your body and mind are in a state of fatigue. Try to fall asleep before 23: 30 at night, and get enough sleep for eight hours every day to lay a good foundation for a new round of study the next day.
Learning plan reference:
Breakfast is from 7: 30 to 8: 00.
From 8: 00 to 9: 00, people's endurance is the best, but they can accept some tests, such as mathematics and professional courses.
9:00- 1 1:00, the memory effect is better, and it can give a "surprise" to things that assess memory.
11:00—12: 00 Review and practice.
12: 00— 13: 00 lunch.
13: 00- 14: 00 is prone to postprandial fatigue, so it is recommended to take a rest and adjust.
15: 00-16: 00 has the best memory effect, so you can arrange to remember something that needs to be recited.
16: 00-18: 00 is suitable for some complicated calculations and laborious operations.
/kloc-the dinner time around 0/9: 00 is also a rest time, so the brain must rest.
From 20: 00 to 22: 00, review the key points of the day according to the subjects, and list the review plan for the next day, mainly to list the knowledge points to be learned.