Provide the first type of pestle, the second type of pestle, the third type of pestle, four-star bucket-picking, five inverted nine oxtails, Liu's bright claw, seven-nine ghost sword-drawing, eight-three board floor-standing type, Kowloon claw-exploring type, ten tigers pouncing on food, eleven bows and twelve tails descending type.

Yijinjing 12, also known as Dharma Yijinjing, is a simplified version of the theory of strengthening tendons and washing marrow, which is easy to practice and effective.

Special research has been organized in China, which can effectively improve human metabolism.