1. Drink honey water on time. This should be adhered to, and it should be soaked in warm water. Drink it directly, not boiled water. This will lose ingredients and leave only sugar.

2. Massage the stomach clockwise every night, which is the direction of the small intestine.

3. Take more walks every day instead of sitting for a long time.

4. If constipation is serious, you can consider taking some health care products, such as Tomson Bianjian and Nutrilite, but the price is relatively high, or taking some Sanhuang tablets or something, which is medicine, and you can't eat them often.

5. Develop the habit of defecating regularly every day. If constipation is serious, you can slowly turn irregular defecation into regular defecation.

6. Eat more vegetables and bananas.

Constipation should be paid attention to, and serious cases may cause hemorrhoids. Finally, I wish you get rid of constipation as soon as possible!

You can continue to consult me if you have any questions. After all, I have experienced it.