The simplest and most common thing is to take a deep breath.
When you are nervous, your heart beats faster and your mood is irritable. Don't think about anything at this time, take a deep breath ~ feel the ups and downs of the abdomen. In this way, for a minute or two, breathing will be smooth and tension will be much better. This method is not only simple to operate, but also very practical.
2. Change body movements
Before the speech, if you feel nervous, make a fist with both hands and go all out to make every muscle of your body tense and your toes go all out.
Hold on for three seconds, then relax. Three times in a row, pay attention to the feeling of relaxation You won't be nervous if you can do it three times. Because your muscles have no strength to be nervous. This is also a very effective method.
2. Read the speech.
On important occasions, you must write your speech in advance. Even if you don't write down everything you have to say. And make a detailed outline.
Print it out and hold it in your hand before you go on stage. Reading the speech carefully can divert our attention. When speaking, when the content is vivid, it can also increase our confidence in speaking.
If it's not a very important speech and you haven't prepared a speech, you can still take out your mobile phone or paper and write an outline in your notebook before the speech.
4. Tell a little joke as the opening remarks.
Generally speaking, we are most nervous at the beginning of a speech. At this time, you can tell a joke, which can not only please the atmosphere at the scene, but also release your nervousness.
When we are nervous in the speech, we can also apply such a joke at the beginning. To tease your nervousness and let yourself relax.
There are many ways to divert nervous attention.
For example, chatting with backstage staff; Or tell jokes to yourself in your heart; Recall the embarrassing things you have done and make yourself smile; Or do some warm-up exercises.
All kinds of methods can be tried as long as it can distract attention.