As long as you don't have diarrhea, just divert your attention. Don't ask any more questions, because if you keep repeating this question in your mind, you will never forget it. You can't hold it any longer. As long as you think about other things, especially when you are absorbed, you will forget all the shit.

Holding a stool is a very bad habit, and it is recommended not to have this kind of behavior. Because when defecating, the wastes metabolized by the human body stay in the body for too long, it will produce harmful substances such as toxins and bacteria, which will increase the risk of patients suffering from intestinal diseases. And it will cause constipation.

Therefore, it is necessary to develop good defecation habits in life. It is generally recommended to defecate in the morning, and the defecation time should be kept within 5 minutes. Try to use defecation as much as possible. Pay attention to eat less indigestible food and eat more foods containing dietary fiber to prevent constipation.

Develop the habit of regular defecation? We should grasp two prime times:

1, at dawn

At this time, after a night of digestion, intestinal peristalsis has been able to transport feces, and there will be a particularly strong defecation reflex after getting up. At this time, if you hurry to the toilet to defecate, your body will feel relaxed all day.

2. After breakfast

Breakfast is the time to start a new day. After eating, the stomach began to be active and wriggle. At this time, people also have strong defecation reflex.