Let's talk about the recruitment process of public security examination: written examination → qualification review → physical fitness test → interview → physical examination → political examination → employment.
10 m× 4 round trip operation: the number of evaluations shall not exceed 2 times. You can practice before running and get familiar with the rules.
Men's 1000m running/women's 800m running: the evaluation times are all 1 time.
Vertical jump touch height: the number of evaluations shall not exceed 3 times.
The physical fitness assessment shall be carried out in accordance with the Notice on Printing and Distributing the Physical Fitness Assessment Items and Standards for the Employment of People's Police by Public Security Organs (Ministry of Human Resources and Social Security Fa [201] No.48). After the evaluation results come out, no second interview will be conducted.
The subject began to stand, and started outside the S 1 line after hearing the call. When they ran to the front of the S2 line, they picked up a piece of wood and ran back. When they ran to the S 1 line, they exchanged a few pieces of wood and then ran back to S2 to exchange another piece of wood. Finally, they punched out the S 1 line with a piece of wood and recorded the whole time. Records are recorded in seconds, with one decimal place reserved. When the second decimal place is not "0", it is 1.
The subject's feet should not cross the lines S 1 and S2 when holding the block. In the evaluation process of this project, it is necessary to prevent the speed from rushing out of the S 1 and S2 lines too fast, resulting in foul. Judging from the tests in previous years, the candidates in this project are prone to foul and get zero points.
If you don't feel too short, you don't need to practice. There was a girl in the interview class. 153. It's a little difficult to dance alone at home. She signed up for a sports training class. She said that the actual exam was easier and shorter than her own practice.
4x 10, running back and forth can be practiced several times. You did better in Guangdong, so you have two chances. You can ask about other exams first and practice more before the exam. You'd better lose weight if you are fat. This project is to eliminate obesity.
Needless to say, those who have no confidence after registration can exercise one month in advance. It's really a pity to run every day and pass the physical examination after the written test. There is really no way to report to the coach, but it can still be improved.