Courage: physically speaking. It means to stay calm in a tense environment, with strong hands and feet, loud voice, bright eyes and thinking as fast or even faster as usual.

General idea: if something is created out of nothing, there must be its laws to be found.

In-depth analysis: take the number of times that individuals experience the same or similar tense environment as the breakthrough point. The more you experience. The more training you receive. The stronger the psychological endurance, the weaker it is.

Exercise method: Enhance psychological endurance by exercising body organs. Look for opportunities that can make you nervous. Observe the words and deeds of those who are brave. For example: personally participate in football, basketball, table tennis competitions, long-distance running, sprint competitions, high jump competitions, and various competitive competitions. The core is all kinds of competitions that can make your body get full exercise.

The exercise method is as follows:

Method 1: Hold your head high and walk flexibly when walking.

Psychologists tell us that lazy posture and slow pace will encourage people's negative thoughts; Changing the posture and speed of walking can change the mentality. You never realize this at ordinary times, do you? Try it from now on!

Method 2: Raise your eyes, look straight ahead and look straight at others.

Psychologists tell us that not facing others means inferiority; Facing others shows honesty and confidence. At the same time, talking to others and looking into others' eyes is also a polite expression.

Method 3: Speak in public.

Method 4: Stand out in front of everyone.

Psychologists tell us that everything that succeeds is noticeable. Try to walk back and forth in the empty carriage when taking the subway or bus, or deliberately cross the front row when entering the venue. And choose the front seat to exercise yourself.