Procrastination is really annoying. The following is an example of procrastination that I want to introduce to you.

An example of procrastination

The process of students "delaying" the completion of homework

1. Find a comfortable chair and sit in a bright place in front of the computer;

2. Log in to QQ and set the status to? Leave? ;

3. Read the operation requirements in detail to ensure complete understanding;

4. Go downstairs and buy a bottle of coke to help you concentrate;

5. Check e-mail;

6. Call a friend for coffee when you leave the dormitory, and then you can do your homework with peace of mind;

7. Go back to the dormitory, find a comfortable chair and sit in a clean and bright place;

8. Read the operation requirements again to ensure that 100% understands the content;

9. Check e-mail;

10. Look in the mirror;

1 1. Open the music website to download new songs;

12. How do you feel when you check your email?

Chatting with friends on QQ;

14. Check email;

15. After listening to the new song, I still feel unfinished, and continue to download;

16. Call the students in the dormitory next door and ask them if they have started their homework, and then gossip, from this course to the world outlook;

17. Buy a pack of chewing gum in the canteen;

18. Since I bought gum, I might as well buy another magazine.

19. Check email;

20. Look at the programs of the latest American and Korean dramas. Don't miss any programs worth watching. If so, watch one or two episodes by the way.

2 1. Play qq games for a while, and then play the system's own? Minesweeping? And then what? Spider card? ;

22. Visit the websites of major communities;

23. wash your hands;

24. Call a friend and ask him if he has started his homework or not.

25. Look at the photo albums that roommates brought back from their hometown and ask who are in the photos one by one;

26. Sit down and think carefully about future plans;

27. Browse QQ space, look at the logs updated by friends, and then reply one by one. If you meet another like-minded person, use log reply as a chat tool for a long time;

28. Listen to newly downloaded songs while checking emails;

29. At this time, the computer crashed as usual, so it's time to restart.

30. Read the homework requirements again, so as to know them by heart;

3 1. Pull the chair to the window to enjoy the sunset;

32. Look at your shoes and socks and think about whether you need to buy them again.

33. Hit the wall and do some damage;

34. check the mail;

35. Look at the time, it's almost time to eat;

At 36.5:00 in the morning, I started to do my homework and finished it at 6:00 in the morning.

37. I complained to my classmates that this stupid homework kept me awake all night. After I handed in my homework in the classroom, I skipped class and went back to the dormitory to take a nap.

Do you have such an experience? The desktop to be cleaned, the homework to be handed in and the books to be read are all piled up in front of me, and my anxious little heart is beating uneasily. Obviously, there are many things to do, so we just say to ourselves, stay a little longer and do it later. So, a minute passed, an hour passed and a day passed. The messy desktop is still messy, and the books to be read are still dusty. This is procrastination.

1. What is procrastination?

? Procrastinate? English procrastination comes from Latin procrastination, which means putting it off until tomorrow. Different scholars have different definitions of it. Solomon and Rothblum define it as the unnecessary delay behavior of individuals to tasks that may experience subjective discomfort; McCarthy thinks. Procrastinate? It is a personal trait. Individuals have procrastination in one aspect, and so do other fields.

2. College students' learning procrastination

Ellis and Kanus found that as many as 95% of college students deliberately delay the completion of their academic tasks, and 70% of college students have frequent academic procrastination. In domestic research, Chen Baohua and others found that 80% of college students have learning procrastination, and the degree of procrastination is related to the task situation. In 2008, Zhao Xia and others used the Procrastination Assessment Scale (PASS) to investigate students from seven universities, including Shandong University. They found that 465,438+0.7% of the students had different degrees of learning procrastination, especially when finishing homework and reviewing before exams.

3. Reasons for the delay

There are many reasons for procrastination, which can be roughly divided into three categories according to foreign research in recent years. First, the trait theory, researchers regard procrastination as a reflection of personality traits, which is influenced by individual personality roots such as conscientiousness, trait anxiety, laziness and low self-efficacy; The second is motivation theory. Researchers believe that expectation level, fear of failure, perfectionism orientation, self-limitation and self-discipline demand will all affect individual procrastination. Thirdly, the regulation theory, researchers regard procrastination as the failure of behavior self-regulation, which is the result of individuals' failure to coordinate personality, motivation, cognition and situational factors well. According to relevant domestic data, the main reasons of China college students' learning procrastination are task aversion, peer pressure, poor self-control, irrational concept of human beings, lack of internal learning motivation, adaptive adjustment of learning plans, the result of past lucky procrastination, adventure and dependence. In addition, learning motivation, time management, mood, perfectionism tendency, the difficulty of learning tasks and the interference of unrelated tasks are also the reasons that affect learning procrastination.

If you want to pursue it? Procrastination? The physiological root of the disease lies in our prefrontal cortex. It is responsible for the executive functions of the brain, such as planning, impulse control and attention. It also acts as a filter to reduce scattered stimuli from other brain regions. Its damage or low activity will reduce the ability to filter interference stimuli and make the organizational ability of handling tasks worse.

Overcome procrastination

Joseph, a psychologist at Debao University in the United States? r？ Ferrari found that procrastination is also a disease and can be cured. He thinks that people who like to procrastinate as much as possible are chronic procrastinators. He divided chronic procrastination into? Radical? And then what? Escape type? The former is confident that he can work under pressure and likes to put things off until the last minute to seek excitement; The latter usually lacks self-confidence, refuses to do it for fear of not doing well, or is afraid of being noticed by others after success.

There are many reasons for procrastination, so we should prescribe the right medicine to overcome procrastination.

(1) Perfectionism: Do things perfectly, so don't want to start in a hurry.

Solution: Allow imperfections and encourage yourself every time you make progress. Realize that you can't make any mistakes, so you don't have to ask for perfection.

(2) easy to be decadent: the task is too difficult, so let's do it tomorrow. Tomorrow and the day after tomorrow, put it off again.

Solution: divide the task into relatively easy small pieces, break it into parts, and reduce the difficulty of the task; Put off giving up and finish as many tasks as possible every day.

(3) Self-mockery: I often can't complete the task well, and my evaluation of myself is getting lower and lower. When I can finish the task well, I think it's luck.

Solution: Have confidence in yourself and accept others' praise for your work; Encourage yourself.

;