1, pay attention to the method of blowing your nose. If you have a stuffy nose or excessive runny nose, you should press one nostril and blow slightly outward. And then alternately. When the runny nose is too thick, wash your nose with salt water to avoid damaging the nasal mucosa.

2, treatment should have confidence and perseverance, pay attention to strengthen exercise to enhance physical fitness. Smoking, drinking and eating spicy food are strictly prohibited.

3. The bedroom should be bright and keep the indoor air circulating. But avoid direct blowing and direct sunlight. Keep a cheerful personality, avoid mental stimulation, and be careful not to overwork.

4. Treating rhinitis with tea and drinking Bibitong tea can improve circulation, relieve inflammation and pain, dredge nasal orifices and replenish qi.