Boys run 1000 meters, and girls run 800 meters, accounting for 20% of the total score of college physical examination. Girls pass 800 meters in four minutes and 34 points, and boys pass 1000 meters in four minutes and 32 points 17 points. This test is a long-distance running, which belongs to endurance. Be careful not to stop or sit down immediately after running. You should walk slowly so that your body will gradually recover.
Many people don't know how to breathe when running. First, you can inhale and exhale through your nose. In the back, you may inhale and exhale through your mouth when you have no strength. When running, when you are about to run on the corner, you should run at a constant speed and don't accelerate. It doesn't matter how to speed up at this time, it takes effort. Only when you get off the corner should you speed up. At this time, you will run very fast and your body will naturally move forward.
Significance of physical examination of 800 meters
The 800-meter physical fitness test adopts a combination of aerobic exercise and anaerobic exercise, which mainly tests students' cardiopulmonary endurance. 800 meters can also cultivate students' willpower. For example, when you run to 400 meters, you may find that your heart is beating violently, you have difficulty breathing and your legs are heavy. However, there is still half the distance. College students need enough willpower to reach the finish line. 800 meters can cultivate students' willpower and give them the courage to overcome difficulties.
800 meters can encourage students to participate in sports and enhance their physical fitness. 800 meters is also a competitive activity. If students can stay ahead of others, they can enhance their self-confidence, which will also help their academic performance.