Sleep disorders caused by excessive use of social media, the last thing many people do before going to bed is to put down their mobile phones, and the first thing they wake up is often to check the updates of WeChat or other social media. Such frequent use of social media will often lead to teenagers' learning burnout, which in turn will affect their academic performance. Academic burnout is often significantly related to academic performance.

The vicious circle caused by low academic performance, if the academic performance drops obviously, the pressure brought by low academic performance will lead to teenagers' withdrawal and emotional, and they want to leave school, resulting in academic burnout; At the same time, students gain a sense of identity or expand more interpersonal relationships on social media, eventually forming a vicious circle.

Indulge in the back of the network

If they are busy with their studies for a long time, some students will choose to indulge in social media and avoid learning as coping strategies, and they will show sleep disorders caused by their high dependence on social media at night, which will affect their academic performance and eventually lead to a vicious circle.

Schools must consider the factors that may lead to the decline of teenagers' academic performance and understand how teenagers' online life affects their academic input, learning interest and motivation. Teachers should pay attention to observing students' classroom performance and pay attention to students' negative feedback tendency in learning and its reasons.