Upper body obesity

I like greasy and heavy food, as well as cream products and sweets, and I will eat them all without restraint.

Often eat snacks while watching TV.

● Recommended weight loss methods

This type of partner should lose weight step by step and gradually reduce the amount of food. Eat some fruit or drink a large glass of water before meals to relieve hunger. We should also gradually quit the habit of eating snacks, especially high-calorie snacks such as potato chips; Learn to calculate the calories of different foods.

abdominal obesity

Long-term sleep deprivation muscle content

Have a history of excessive dieting and weight loss.

● It is recommended to lose weight and increase the intake of high-protein foods, and at the same time gain muscle through exercise, so as to improve the basic metabolic capacity in a two-pronged manner!

Waist fat

I like to eat sweets when I am in a bad mood, and I am in a good mood.

I like to keep eating when I am under great pressure, often like ants on hot bricks.

● Recommended weight loss methods As the saying goes, a good mood is a good figure, and stress is a major cause of obesity. Stress promotes cortisol and fat accumulation. You don't have to exercise to get rid of a big belly. What is needed is meditation and breathing training.

Abdominal and waist fat

Never climb stairs when you can take the elevator and never walk when you can take the bus. 8. Sitting in front of the computer at work, almost never moving around, unwilling to participate in any sports activities, and not interested in sports.

● Recommended weight loss methods

Exercise and diet are two major factors to lose weight. Too little exercise will certainly lead to fat accumulation, so all you have to do is run, jump rope and do aerobic exercise. All kinds of exercises will not only make your figure in balance, but also make you full of energy.

Lower pituitary gland

Easily thirsty, drink plenty of water, like sticky mouth; urinary obstruction

Easily spoil the stomach; My eyes are swollen in the morning and so on.

● Recommended weight loss methods

Moderate exercise such as yoga and jogging can regulate body function and improve physical fitness, thus eliminating edema. It is best to sweat, because sweating can help you excrete excess water in your body, and try to drink less water or drinks, because the main reason for edema and obesity is that the water in your body cannot be excreted normally.

Leg fat accumulation

Different from peripheral obesity, venous obesity only manifests as fat accumulation in legs, and poor blood circulation in lower limbs is one of the main reasons.

● Recommended weight loss methods

You can soak your feet and massage more. It should be noted that the water height of soaking feet should exceed the calf, and 5CM below the knee is appropriate. Otherwise, it is washing feet, not soaking feet. The suggested time is 15~40 minutes, subject to the feeling of fever and slight sweating on the back or forehead.