Dance is an indispensable part of life and can be divided into many kinds. Among them, body dancing mainly combines body shaping with dancing. Body shaping represents soothing and beautiful music, or some cheerful music, and then some plastic movements such as chest, upper limbs and shoulders are done to make muscles more elastic and lines more beautiful. The whole movement requires proper amplitude and stretching, and at the same time, it is necessary to exercise the coordination of the whole movement and have a sense of beauty in body movements, so as to better cultivate internal and external temperament. Simply put, when others see you, they will think you are elegant, comfortable and energetic.