Cultivation Measures of College Students' Self-management Ⅰ. Connotation of College Students' Self-management
According to the psychological characteristics of college students, college students' self-management should mainly include the following aspects:
1. Life management of college students
At present, only children account for the vast majority of college students. They are the center of the family and are taken care of by their parents. They depend on their parents in life, lack of life experience, poor independence and poor self-care ability. Once away from family and care, they become at a loss and lead a chaotic life. Therefore, college students should establish the consciousness of independent life, get rid of the psychology of dependence, and strengthen the cultivation of self-care ability to help them adapt to college life and go to society smoothly.
2. College students' learning management
In today's society, the rapid development of knowledge updating requires everyone to be good at acquiring knowledge continuously. Universities give students more free time and autonomy, and college students need to study and manage, arrange their study and life scientifically and reasonably, eliminate all kinds of interference and study independently. We should be good at choosing learning content, establishing clear learning objectives, mastering scientific learning methods, rationally allocating learning time and actively carrying out learning activities. College students should become masters of learning, dominate their own study life and actively explore scientific and cultural knowledge. Only with the ability of learning management can college students successfully complete their studies, acquire rich knowledge and skills, and make themselves invincible in the future talent competition.
3. Emotional management of college students
College students' emotions are easily excited, impulsive and fluctuating, and they are often depressed because of a little frustration. Negative emotions affect college students' physical and mental health, study and interpersonal relationships. Emotional management ability is an important psychological quality for college students' future life and development. If you don't have good emotional management skills during college, you will have great psychological conflicts and lead to mental illness when you face fierce competitive pressure or various setbacks in the future.
Second, measures to improve college students' self-management ability
With the progress of science and technology and the development of economy, society puts forward higher requirements for college students' ability, and their self-management ability is indispensable and very important. College students have broad space for autonomy and more opportunities to face and solve problems independently. Therefore, improving their self-management ability has become a key issue.
1. Form a positive self-management consciousness.
Self-management consciousness is the foundation of self-management, and positive self-management consciousness makes self-management a conscious activity. Only on the basis of knowing oneself, positioning oneself correctly and establishing self-management consciousness can self-management be carried out effectively. The formation of college students' self-management consciousness is the internal motivation of college students' self-management. Therefore, it is an important way to improve college students' self-management consciousness by establishing self-management concept, correctly understanding themselves, enhancing self-management consciousness and establishing self-awareness and sense of responsibility. The university campus is a place for college students to acquire knowledge, improve their abilities and improve themselves. When studying professional knowledge, college students should improve their self-management consciousness, make it rational, grasp themselves well, make positive progress, and strive to become innovative talents with the times.
2. Learn to take care of yourself
As a college student, it is not enough to study only books, but to learn to face and solve various problems in life independently. Mastering the ability of independent living is a necessary condition for modern college students to go to society. Self-care is to manage yourself and make your daily life, personal hygiene and diet orderly. Making a one-day living system is an effective way to promote the organization of one's life. Make a timetable for yourself, plan your time reasonably and finish it strictly according to the plan. Develop good living habits and establish a healthy lifestyle. There are certain rules in daily life, which are not only conducive to the completion of their own plans, but also conducive to physical and mental health. College students still have a lot of room for improvement in time planning and living ability. They should constantly exercise their ability to live independently and become strong in life.
3. Learn to manage learning
Learning is an important part of college life. College students have plenty of spare time and need self-study, which requires them to master the initiative in learning and learn to manage their study life. It is necessary to learn to make a study plan that suits you, establish a study goal that suits you, summarize a study strategy that suits your major, master scientific study methods, and cultivate the ability of self-study and active exploration of knowledge. We should make full use of campus resources, study extensively, absorb all aspects of knowledge, accept all aspects of exercise, and constantly expand our knowledge structure. According to professional characteristics and their own specialties, we should selectively participate in scientific research projects and social practice activities, promote the combination of professional theory and practice, consolidate and broaden professional knowledge, improve professional level, and improve practical application ability and innovation ability.
4. Learn to control your emotions
The emotional activities of college students are often intense and not lasting, easily out of control, extreme and unstable. In the process of growing up, college students should learn to express their emotions correctly and effectively adjust and control their emotions. Through emotional communication, emotional control, cognitive change, reasonable venting and other methods, bad emotions such as impulsiveness, depression, anxiety and inferiority can be forgotten or transferred. We should learn to find out the causes of negative emotions, encourage ourselves effectively in the face of pain, blow and adversity, gain strength in setbacks and cheer up. Only through self-management of emotions can college students enhance their psychological endurance, form a sound personality and become the masters of emotions.
College students are the hope of the country and the talents of the future. The university stage is a critical period for a person to grow up. College students are faced with a series of major life problems, such as life adaptation, learning professional knowledge and skills, making friends and falling in love, choosing jobs and applying for jobs. Improving the self-management level of college students is of great practical significance to college students' self-regulation, giving full play to their subjective initiative, perfecting their personality and promoting all-round development.