There are many ways to train concentration, which are as follows: 1, appropriate calm, thinking, trying to sit still and close your eyes. , can concentrate and improve work efficiency. 2. Aerobic exercise, such as skipping rope and climbing. When doing these aerobic exercises, we must focus on doing aerobic exercises, which can promote the human body to improve its concentration. 3, you should make a certain timetable for yourself, and you can only do one thing in a certain period of time, so that you can better improve your concentration. You should try to make a tool to exercise your concentration, such as making cards and marking them with special colors, so that you can see what you want to do at a glance.

Method 1: Sit still.

Exercise:

1. Sit quietly with your child before preparing something (such as doing homework or reading a book).

It won't take long to sit still. In principle, it depends on the age of the child, such as 3 years and 3 minutes, 5 years and 5 minutes.

You can not sit, you can open your eyes or close your eyes, but you should calm down and sit for a few minutes without talking.

4. Mom can put some light music to stabilize her mood at the same time and teach her children to inhale and exhale symmetrically.

5. Wait for the child to sit still before starting to do things.

Objective: When the mother suddenly asks the child to do something, it is inevitable that the child will not enter the situation and appear.

Absent-minded, use "sitting" to calm the child's emotions, and then switch to the next scene, the child's concentration will be significantly improved.

Tall man.

Method 2: Play puzzles.

Exercise:

1. Prepare puzzles according to children's age and ability.

2. Accompany your child to finish the puzzle patiently and slowly.

3. Or you can prepare two puzzles, and parents and children can compete together. Parents can give up their children occasionally. )

4. The finished work can be framed to give children confidence.

Objective: Puzzle is a game that needs patience, thinking and concentration. The more focused you are, the faster you will be, and you can train your baby to be empty.

Concepts and hand movements. In addition to jigsaw puzzles, you can also arrange to learn Go and chess, which can also improve your attention.

Effect.

Method 3: Set the time method

Exercise:

1. Tell the children what we should do (or use a timer) before the long needle reaches 4 (for example, tidy the shoe cabinet and read a book).

Book).

Parents take away other irrelevant items and try to put only what they want to do in front of them.

3. Remind children not to leave halfway and do irrelevant things.

Parents concentrate on doing this with their children within the set time.

Objective: Using the concept of time, let children know that they can only concentrate on one thing during this time. At the same time, parents can

Pay attention to the reasons why children are usually distracted, such as too many items and interference from TV screens. And help children arrange a simple

Environment If children achieve their goals, they can be rewarded, and if they can't abide by the agreement, they can be deprived of some preferences.

Method 4: Listen to Mommy's instructions.

Exercise:

1. Tell the child that the mother is going to give an order and let the child find something (similar to the game skill of "teacher said").

2. Start with an instruction, such as: Mom asks you to "bring me the scissors in the drawer".

3. Slowly increase to two or three items, such as "Please take a blank sheet of paper and two pens" and "Please put the cup first"

Go back and get the toilet paper and apples next to you. "

You can ask your child to read the instructions once or twice with his mother, remember.

Children can also read the instructions while looking for them.

Objective: In order to complete the instructions, children should first listen attentively to what their mother said and concentrate on carrying out these things, otherwise they will be very tolerant.