College students are all students who study at school after passing the college entrance examination. They have a lot of study and exercise every day, and they need to supplement the nutrition they need in time, so they should eat a good breakfast. Eat staple foods with more calories for breakfast, such as pasta and nutrition porridge.

Tools/raw materials

breakfast

Porridge, staple food, vegetables

Methods/steps

Nutrition porridge is porridge made of black rice and miscellaneous grains. The porridge is going to boil, and it tastes delicious.

The pancakes on the dough and the calories needed by the human body can keep the energy needed by the body all morning.

Meat steamed stuffed bun is also a choice for college students' breakfast, which is high in meat calories and suitable for students who study and exercise.

There are also many vitamins in the noodles. Students choose breakfast as the staple food and eat porridge together, which can also ensure the calories needed for study.

You need cold shredded potatoes for breakfast. When college students choose pasta as their staple food for breakfast, they should choose cold dishes.

College students have porridge, pasta and cold dishes for breakfast, so that the energy and calories needed for a morning's study can be ensured by catering, and they will not feel hungry, so college students should choose a good breakfast.

Matters needing attention

College students should choose high-calorie pasta for breakfast.