Answer from three aspects:

1. How to cultivate self-care ability?

After going to college, the living environment has changed a lot. Without the daily care of parents and elders, many things need to be handled by themselves, and real independent life has begun.

Everything must be learned from the beginning, from the family life of parents to the college life that takes care of everything completely. In a sense, this is a real life-independent training.

Most of high school students' time and energy are spent on their studies. Most things in life are taken care of by parents, from cooking, washing clothes to getting a haircut. Some parents even make the bed and wash their faces every day. After going to college, the living environment has changed a lot. Without the careful care of parents and elders, children have to learn to handle many things by themselves. It can be said that the real independent life has begun.

Freshmen who have just entered the university should first learn to take care of their daily lives.

Learn to get up on time, exercise, make your own bed, clean your room, wash your own clothes, mend your own clothes, and take care of yourself ... In the process of learning, it would be better if you can communicate with your classmates, because the interaction and learning between classmates can promote your self-care ability to a certain extent.

Another important aspect of independent living is financial management.

Freshmen generally don't have much financial experience. Since parents usually give living expenses once a month or several months, college students should plan how to spend it independently. Students who plan improperly or even have no plans often spend lavishly in the initial time and spend the rest of the meal in advance. The social atmosphere of following the fashion and stressing ostentation and extravagance also has a considerable influence on freshmen. Often entertainment expenses will account for more than half of the living expenses, plus the usual food expenses, there is not much living expenses left every month.

Therefore, freshmen should learn the concept of "financial management" and pay attention to consider: in life, which expenses are necessary, which expenses are completely unnecessary and which are dispensable. Money should be spent on the cutting edge, avoiding unnecessary consumption, spending as little as possible, and spending as little as possible. In addition, daily consumption should be based on parents' economic ability and "work-study program" ability.

With the analysis of these basic situations, you can determine your monthly "consumption plan" and make it practical. And as far as possible, according to the plan, the extra money can be deposited in the bank for emergency use.

After a few months or half a year, freshmen will gradually adapt to self-care life.

2. How to cultivate good living habits?

Living habits represent a person's way of life. Good living habits can not only promote personal physical and mental health, but also have an indirect effect on people's future development.

College students are full of energy and are in the stage of long body and long knowledge. Good living habits are an important basis to ensure the success of the university stage. In order to achieve the goal of physical and mental health, we should pay attention to this problem from the moment we enter the university, cultivate good living habits and prevent the formation of bad living habits.

First of all, we should arrange the schedule reasonably and form a good schedule. Because regular life can make the excitement and inhibition of the brain and nervous system alternate, over time, it can form a dynamic stereotype on the cerebral cortex, which is very beneficial to promoting physical and mental health.

Freshmen should form the habit of going to bed early and getting up early. Some students are used to lying down and chatting for two or three hours at night. As a result, I was very tired in class the next day, and I was not interested in attending classes at all. After a long time, it will not only affect the usual academic study, but also easily cause insomnia and even neurasthenia. Studies have shown that college students generally sleep no less than 7 hours a day. If possible, you can take a nap after lunch, but it is best not to exceed 40 minutes.

Secondly, we should do proper physical exercise and recreational activities. "The way of civil and military affairs is relaxed one by one." Taking part in some cultural and sports activities after study can not only relieve the rigid and tense life, but also relax the mood, increase the fun of life and help improve the learning efficiency.

3. How to arrange your spare time?

The colorful after-school life in college is dazzling. How can I arrange my spare time?

After-school life on university campus is rich and colorful. In addition to daily teaching activities, there are various lectures, seminars, academic reports, recreational activities, community activities, public relations activities and so on. These activities are really dazzling for freshmen, who often don't know how to arrange their spare time. If you follow your interests completely, it will be too arbitrary and it will be difficult to effectively use the favorable environment and resources of colleges and universities.

To arrange your spare time reasonably, you must first have a rational analysis of your recent activities. See what you want to achieve in the near future, what is your long-term goal, what you need most urgently, and how important various activities are to your development. Then make the best schedule, and constantly modify and develop it in the implementation plan.

In addition, it is best to make a special leisure plan and make proper arrangements for some major holidays and leisure projects, so that your leisure and study can cross in an orderly manner and your body and mind can be effectively relaxed and adjusted. Moreover, once you make a pleasant and practical leisure plan, before this time comes, your mood will be happy and full, and you can be excited to devote yourself to your study and work.

To set aside enough time for physical exercise, it is best to make a physical exercise plan according to your physical condition and objective conditions, and you must have a healthy and strong body. We should know that the body is the "capital" of all activities and the material basis of a person's mental health.

Freshmen should be good at using their spare time for some useful entertainment activities, such as singing, dancing and playing chess. Try to cultivate yourself to have a variety of hobbies, such as collecting stamps, cutting and pasting, fishing and so on. , can increase your activities and interests, and make your life colorful and full of vitality. It would be great if you can have one or more hobbies that you are interested in and good at. Some students can write good calligraphy, or make exquisite handicrafts, or play table tennis well, which will undoubtedly add endless fun to their lives, and also help to establish self-confidence and enhance social adaptability.

Besides, you can also read some books and newspapers you like in your spare time. Taking reading as pleasure can not only relieve worries and make people happy, but also increase knowledge and wisdom, which is very beneficial to the healthy development of freshmen's body and mind.