Sleep is an indispensable part of our life. A university stipulates that students must get up at 7: 30. The purpose of this regulation is to exercise students' willpower. This will not only encourage students to go to bed early and get up early. It can also exercise students' ability. If you have no motivation to get up, how can you study hard? Only adequate sleep can ensure the spirit and ability to do things the next day.
Sleep is a very important part of our life, occupying half of our daily life on average. If we can't get enough sleep, it will be difficult for us to cheer up the next day. If a university stipulates that a student must get up at 7:30, it means that he must go to bed before 1 1 in the evening, otherwise he will not get enough sleep the next day. In fact, it is not necessarily a good thing that the university stipulates that students get up at 7: 30. If every student sleeps until 1 1 12, his whole morning will be wasted. So go to bed early and get up early, form good habits and do more exercise, and you will be enriched day by day.
In fact, the purpose of going to bed early and getting up early is not only to exercise them, but also to exercise their physical and mental cultivation. A year's plan lies in spring, and a day's plan lies in morning. If we don't cherish this time in the morning, our day can be said to be wasted, which is a very important part. Morning is our best start and the best prime time for our study. We get up early and then do something meaningful, which will be of great help to each of us physically and mentally. You will also feel that the day is full. Of course, you have to ensure that you have a good sleep time, that is, go to bed early and get up early. If you stay up until one or two o'clock every night and then get up at 7 o'clock, you will be in a daze and have no spirit at all.
So getting up at 7:30 is the prime time for people to get up, which helps us to improve our willpower and enable us to do something more meaningful in the limited time. This is also the purpose of a university requiring students to get up at 7: 30.