Physical exercise is the main means of physical education in colleges and universities. Through reasonable physical education teaching and scientific physical exercise, college students can achieve the purpose of strengthening their physique, improving their health and improving their physical literacy. It is an important part of the curriculum system in colleges and universities, the central link of physical education in colleges and universities, and an important way to implement quality education and cultivate all-round development talents.

Universities offer not only a variety of courses, but also a variety of courses for students to choose from, such as Tai Chi, yoga, basketball, football, tennis, volleyball, badminton and so on. They can choose the courses they want to take according to their hobbies.

The role of university physical education class:

1, to exercise students' health, college students still focus on their studies, which is relatively rare compared with physical education class. Setting up public physical education class in colleges and universities can properly exercise students' health and enhance their physique.

2. Relieve students' study pressure. No matter what grade, students have academic pressure, but blind study will inevitably feel bored and tired. However, physical education class can reduce students' study pressure and give them time to rest and relax.

3. Improve students' teamwork ability. There will be some sports and competitive exercises in physical education class that require teamwork, which can help students understand the importance of teamwork to a certain extent, including teamwork in their future work and life. It is of great benefit to exercise during college.