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When I walked to the school gate this morning, a scene suddenly popped up in my mind: Yechuan, let me take you to see a psychiatrist in a couple of days! Think back to the last time, about three years ago.

1 seeing a psychiatrist for the first time

After class in the afternoon, I agreed with the previous students that you should go back to the dormitory first. I have something to do on the left. The pen name on the left is College Students' Innovation and Entrepreneurship Center, as well as examination departments such as driver's license, primary accounting certificate and teacher qualification certificate, and there is also a psychological activity center for college students located in the corner of the bell tower.

When I was near the gate of 10 1, I looked around to see if any classmates passed by me. The classmates I know are most worried about seeing me walk into the psychological activity center. Looking around again, I stepped into the door that many people will never step into. Even if the heart is devastated, because I don't want to admit my inner fragility, I don't want to be labeled as "psychologically unhealthy".

The service attitude at the front desk is very good. Ask about my appointment time and teacher. I just stepped on the threshold, where did I know there was such an operation? Besides, I haven't broken the limit, and I dare not say anything about seeing a psychiatrist. After registering, I read all kinds of books on the four-legged platform, revealing a mystery in the quiet air.

When I tried to wipe the familiar threshold with my toes again, I lost a look. That year, at the age of 19, an ignorant freshman entered the psychologist's field of vision, and his eyes revealed helplessness and desire to be understood.

Before coming to the comfortable and soft armchair, the schoolbag is placed on the floor and leaned against the front foot of the chair, which is very convenient to sit up.

Just thinking about how to express my stress in my mind will make the doctor know more about my situation. At this moment, the psychiatrist approached me, a lady. The sentence "I'm sorry I'm late, please tell me about your confusion" broke the dull breath.

What also don't want to care about, just want to speak out full of grievances and injuries:

Every night, I put down my schoolbag in the dormitory and start writing letters at once. Every time I write in the early morning, it takes about 20 days and I write 25 letters. When Singles Day was sent to every classmate, I was very happy with every boy's hug and every girl's handshake. However, I didn't receive a "thank you" message that night, not even within a week, let alone reply;

Invite every student to talk on the playground, and want to know more about their family and study, the difficulties they are encountering at present, and all kinds of suggestions and ideas for the class. But many students turned me down and refused to invite me two or three times in good faith;

Notice before the grade meeting: after the meeting, a class meeting is needed to discuss tomorrow's dinner and other work matters in the class. There are 4-5 students running away. The key is that 4-5 students who ran away are roommates. I made up my mind to move out of this dormitory. When I think about how to carry out class activities in the future, I can only choose to endure and give up;

At the dinner, I bought good food with my classmates in the morning. In the afternoon, I started washing vegetables and buying all kinds of tableware. After supper, I cleaned the room and kitchen. I played two games of mahjong in the middle of the dinner of the Youth School, and the rest of the time I was a laborer. I didn't exercise any rights of the monitor-you sweep the floor, you buy some garlic ... I didn't finish cleaning until 9: 30 in the evening, and of course, a few kind students were as busy as usual.

Every time I fill in the statistical information of the form, I never let them come to my dormitory to fill it out. It's a dormitory-by-dormitory run. The teacher said that I would print out the necessary study materials and send them to the beds or tables in each boy's dormitory, and the girls would ask the study committee to help distribute them.

Participate in class activities and say good things, but some students are still indifferent and dare not blame. If you really want to count, I clearly remember saying "I hope the screen of the mobile phone is not too cold, thank you" in class;

Give everyone an apple at Christmas and send each classmate a pre-written greeting card. However, I was really touched that day-I received nine letters and went back to my dormitory to read them for 90 minutes. My eyes were always wet that night. I dare not cry in the boys' dormitory because I feel embarrassed;

I know I still have many shortcomings: compared with other monitors, I lack a sense of humor; I can't play by myself and I don't know how to communicate; The face value is also poor.

I dare not say that I gave my best attitude and heart to my class when I was a freshman, but I dare to admit that I have never lost to others what other monitor can do!

I still remember a small wish at that time, hoping that a classmate could be in two classes at the same time and feel the gap between the class and the monitor, so as to gain more understanding and support for class activities.

I don't remember the doctor's good prescription now, but I think it's really warm to spit out my heart and be listened to. Endure grievances for a long time, you can collapse in an instant, and the dangerous wall that is about to collapse in your heart can be a stone or a mulberry bud.

I am glad that I organized colorful extracurricular activities in different ways, and made friends with Xiong Jun, Fang Bin and Jianjun. Now more than three years have passed, and many students may have forgotten the story of their freshman year. But these words have gone deep into the bone marrow and are vivid, because these seemingly dull bits and pieces are the most brilliant music of my freshman year. Every time I miss you, my heart is full of emotion, and I am willing to immerse my thoughts in the beauty I have worked hard and spilled with my heart.

At this moment, I suddenly feel sorry for every serious and responsible monitor in the university, and want to solemnly say thank you to them: the monitor has really worked hard!

I am willing to go deep into life, absorb the essence of life, live a simple, full and happy life, and get rid of everything that does not belong to life. Especially when you are deeply traumatized or depressed for a long time, I hope you can encourage yourself and take the initiative to try to communicate with a psychologist. I don't think it will belittle me. Any mentality and actions that want to make life better deserve respect!

2 pressure description

When I was in senior three, I first knew what it was like to be stressed. I can hear my breathing in class for a while, and I can't breathe when sitting in the classroom, just like I just ran from the playground 10 km. When the teacher asked me to answer the question, I was tongue-tied.

A year and a half before college, I lived too comfortably and didn't work hard.

From the second year of high school to now, I often feel out of breath. A small part of the pressure comes from the expectation of relatives, and the most important pressure is to take the initiative to "bear".

It's hard to fall asleep these days. When I fall asleep, my mind is full of news about bank interviews, Huawei interviews and written tests in New Oriental. After the celebration, I am worried that the interview results in Shanghai and Shenzhen will be brushed. The day before yesterday, I participated in the interview of mathematics in New Oriental High School, and a new round of written examination was held after May Day. Brush more math problems in the college entrance examination these days.

If you relax properly, you will go further.

I don't know when I started, I dare not relax at all. It's not too much to give yourself a holiday every Sunday night, but I always feel uneasy inside. Now every day's life is very tired, but fortunately it is supported by "enrichment" and "meaning"!

I don't want to run either. Is it allowed if I don't exercise?

I also want to end my diary, but will I really reflect on my lack of self-discipline and gain?

It usually takes a whole afternoon and evening to write a WeChat tweet on the official WeChat account. Otherwise, is it worthy of the attention of friends? Otherwise, how can you actively learn to improve yourself?

Can I study without reading? Without input, how can writing ability grow?

When I was injured, I told myself that I could be less kind and less willing to help others. Then why do you get others' care and help?

Arrive at the playground every night 10, turn on the cool dog music and take my feet off. The concert shocked my heart instantly. At that moment, I felt that today's time was not wasted.

I asked a friend before how to relax myself when I was stressed. She replied: Eat, play games and watch movies. Remember: relaxation is for better progress.

After reading this article, I am very happy to have a wonderful May Day. Your attention and praise below is the best gift for me. Thank you, dear!