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How to adapt to college life?
University life is the most critical and beautiful period, and it is an important period for the formation of world outlook, outlook on life and values. So how can college students develop in an all-round way, live a meaningful college life and become the pillars of the country in the future?

One is to cultivate three qualities, namely, ideological and moral quality, scientific and cultural quality and health quality.

In people's quality structure, ideological and moral quality is the core, the foundation of being a man, the driving force and guiding factor of life, which includes political consciousness, ideological views, moral quality and personality characteristics. To cultivate ideological and moral quality, we should strengthen the study of "Theory of Three Represents", arm our minds with the thought of "Theory of Three Represents" and strive to become a practitioner of "Theory of Three Represents". We should strengthen moral cultivation and strive to be a noble person; We should firmly establish patriotism, collectivism and socialism.

Scientific and cultural quality is a person's knowledge, intelligence, learning methods and innovative spirit, and is a person's ability to play a social role and realize the value of life. Scientific and cultural quality is an important prerequisite for the formation of ideological and moral quality. The cultivation of college students' basic cultural quality should be as follows: first, establish a reasonable knowledge structure. Second, understand the excellent traditional culture of the Chinese nation. Third, learn from the world's outstanding cultural achievements. To cultivate scientific and cultural quality, we must consciously learn knowledge of economy, science and technology, culture and law, broaden our knowledge and lay a solid foundation for stepping into society in the future.

Health quality refers to people's physical health and mental health. Health is the premise of college students' study and life, the material basis of their survival and development, the basic condition of success and talent, the car carrying knowledge and the combination of morality. Physical health of college students is very important, especially mental health. In college, we must strengthen our self-cultivation and exercise, and strive to be physically and mentally healthy and have both ability and political integrity.

Second, we should improve three abilities. That is, learning ability, practical ability and innovation ability.

To improve learning ability, we should do active learning and exploratory learning, and make learning a habit and lifestyle to meet the requirements of constantly updating knowledge in today's times.

To improve practical ability, we should apply what we have learned, actively participate in social practice activities such as "going to the countryside" and constantly improve practical ability.

Innovative ability includes ideological innovation and behavioral innovation. Extracurricular scientific and technological works competitions such as College Students' Science and Technology Culture Month provide a platform for college students to improve their innovation ability. Students should actively participate and constantly improve their innovative ability.

Third, we should shape three kinds of spirits. That is, dedication, unity and cooperation, honesty and trustworthiness.

College students should cultivate the spirit of dedication from the first day they enter the university. Only when you go to work can you do what you love and make achievements in your post.

To have team spirit, Bernard Shaw, a famous British writer, once said that it is different for two people to exchange ideas and apples. After exchanging apples, everyone still has an apple in his hand, but after exchanging ideas, everyone has two ideas. Only by being good at cooperating with others and integrating resources can we give full play to our abilities and do things well.

Honesty and trustworthiness mainly refers to doing things in good faith, and people can't do without trust, especially in modern society, the word honesty is particularly important.

As long as college students constantly challenge themselves, do their best and make sincere efforts, they will certainly find their place in society and become all-round talents in the practice of building society.