The importance of physical exercise

English Hint: It is reported that the health status of young people in China, especially college students, is not optimistic. Please write an article about 150 words to explain the importance of physical exercise.

[Writing Navigation] Starting with the hint that the health status of Chinese teenagers, especially college students, is not optimistic, this paper introduces the theme: the reason for this result is the neglect of physical exercise; The first one; The importance of physical exercise is listed in detail, such as accelerating blood circulation, improving metabolism, consuming excess fat and promoting sleep. The last paragraph summarizes the benefits of physical exercise and calls on people to take an active part in physical exercise.

[model essay]

It is reported that the health status of young people in China, especially college students, is not as good as people think. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercise.

So, why is physical exercise so important to our health? First of all, physical exercise can improve blood circulation, accelerate the supply of nutrients and oxygen to all parts of the body, and remove waste from the blood through sweating and breathing. Secondly, physical exercise can promote healthy metabolism. It helps the digestion and absorption of food, so that everyone has a good appetite. Thirdly, physical exercise can help to consume excess fat in the body and prevent people from gaining too much weight, so as to keep a good figure. Finally, after physical exercise, we usually need a good rest and a good sleep at night, so that we can start our day's work energetically.

In a word, physical exercise not only keeps us healthy and strong, but also helps us succeed in life. Therefore, it is strongly recommended that young people take time to actively participate in various physical exercises.

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