First, analyze yourself and make changes. When you feel that you have a bad mood, you must take a deep breath to calm yourself down and then analyze yourself. Self-analysis can make people fully aware of their emotions, and can also control the changes of their emotions. When you know that you are prone to bad emotions and impulses, you must spend some time thinking about your own shortcomings, and then make some plans and strictly implement them. I believe that as long as you really want to change, you will be able to adjust your mood.
Second, learn to vent. As we all know, bad emotions are harmful to the body, so when bad emotions accumulate to a certain extent, we should find a suitable way to vent our emotions. The vent here is not to lose your temper with people around you, but to vent your emotions through some means, such as climbing mountains, swimming, running, shouting in open places, or smashing pillows ... When you are tired, the whole person will feel very relaxed. Only by calming down can we think effectively.
Third, shift the focus. When college students are depressed, don't always think about that thing that makes them feel uneasy. You can do something you like to shift the focus. For example, I usually like painting, although my painting skills are not high, I still like it, because I can calm down and create when painting, and I have no distractions. That's what people do. When they do what they like, they will be completely immersed in it, and will not be disturbed by the outside world, and will not have bad emotions. When you finish what you like, when you look back, you will find that the bad mood has disappeared. Therefore, learning to shift the center of gravity is also an important part of emotional regulation.
Learning to adjust emotions is also a compulsory course for college students. Only in this way can they enter the society with ease. We college students should not be influenced by emotions, but learn to adjust their emotions and be a positive person full of positive energy.