1000 words college students' mental health papers
Since its birth, human beings have paid great attention to their own health, especially in the situation of variety, fast pace, high information and strong competition. Paying attention to mental health and improving the psychological quality of the whole nation is not only the need of social development, but also the objective need of human self-improvement. As college students in the new century, learning to know themselves better, understand others, develop their potential, improve their mental health level, master psychological adjustment methods, optimize mental health channels, prevent mental illness, correct unhealthy psychology, and promote physical and mental health and personality perfection are all important contents of college students' self-cultivation and also important topics of college students' mental health education.
College students' outlook on life and values are still in the final form, and their psychology is not fully mature. In the complicated and changeable social environment, psychological imbalance and confusion will inevitably occur. Therefore, strengthening psychological quality training, learning self-psychological adjustment and constantly improving mental health level can not only effectively resolve psychological confusion and eliminate psychological obstacles, but also be the basic conditions for establishing harmonious interpersonal relationships, studying and working effectively and giving full play to one's intelligence.
First, establish a correct outlook on life.
Outlook on life is a higher level of human psychological phenomenon, and it is the soul and criterion of individual leading psychological activities and behavior choices. The university stage is a period when a person's outlook on life tends to be stereotyped. The correct outlook on life is the guide and guarantee of college students' mental health and the spiritual pillar of life. Only by establishing a correct outlook on life and developing a positive and optimistic attitude towards life can we not lose confidence and pursuit under any circumstances, and will not be devastated or lead to psychological confusion in adversity and setbacks; Only by establishing a correct outlook on life can we treat all kinds of contradictions in society, life and life scientifically, have a moderate psychological reaction to all kinds of things and environments around us, prevent abnormal psychological reactions, promote mental health, put ourselves in an optimistic state of mind, work, study and live optimistically, and help improve the tolerance to psychological conflicts and setbacks and prevent the occurrence of psychological obstacles. In short, establishing a correct outlook on life and the world is the most basic condition for maintaining mental health and overcoming all psychological turmoil and anxiety.
Second, strengthen psychological quality training.
1. Be good at knowing yourself.
To cultivate a good personality, we must first correctly understand ourselves, cultivate an attitude of accepting ourselves, establish a reasonable self-evaluation system, clarify the standards of self-evaluation, objectively analyze our own advantages and disadvantages, and not be proud of our own advantages or feel inferior because of our own shortcomings; Cultivate a healthy personality, confident but not conceited, modest but not inferior, optimistic but not blind, self-denial but not excessive; Dare to admit mistakes and be good at self-criticism; Establish your own ambition level according to your own actual situation and become the master of your own destiny.
2. Strong will and quality
Will is a psychological process in which a person controls his own behavior. Will quality plays a very important role in human behavior. It is like the steering wheel on a car, which dominates people's behavior, and it is like braking, stopping or slowing down in time when encountering problems. On the road of life, people will encounter all kinds of unpleasant things and setbacks. Whether they can always stick to their goals, overcome difficulties and setbacks, and finally achieve their careers depends on whether they have a strong will. Therefore, it is very important to cultivate college students' strong will quality. Without it, it is impossible to establish a perfect personality. Only determination, perseverance and perseverance can promote mental health and personality perfection.
3. Have rich knowledge of mental health
The cultivation of mental health quality is very necessary for college students, so college students should study some mental health knowledge in a planned and purposeful way, read books on psychology and improve themselves theoretically. With the help of psychology books, we can know ourselves, including our possible psychological problems and obstacles, consciously change our unhealthy ideas and ideas, and arm ourselves with correct mental health knowledge. Pay attention to your temperament cultivation and mental health care, so that your spirit is always in a relatively stable state, free from or less affected by those bad stimuli.
Learning is a hard mental work, and there will be many difficulties and setbacks in the learning process. Therefore, without will and indomitable upward spirit, it is impossible for college students to achieve excellent academic performance and master more scientific and cultural knowledge. A healthy mind takes the outlook on life of being proactive and serving the society as the core of personality, and unifies its needs, wishes, goals and behaviors as the center to establish lofty ideals. Take the world as your responsibility? , thus generating a strong internal driving force for learning, pushing college students to finish their studies hard and consciously climb the peak of science. Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Without the cultivation of good psychology, it is impossible to cultivate qualified college students with advanced cultural knowledge. To sum up, mental health education is not only the requirement of improving the comprehensive quality of college students, but also the need of their all-round development. Four? An important guarantee and foundation for talents.
In a word, it is an urgent task for college students to achieve mental health and strive for physical and mental health. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success, and a talent star can rise in Ran Ran.
1000 words College Students' Mental Health Paper II
With the rapid development of society, people's pace of life is accelerating, competition is becoming more and more fierce, and interpersonal relationships are becoming more and more complicated. Due to the rapid progress of science and technology and the explosive growth of knowledge, people are forced to constantly update their knowledge; ? Humans have entered an era of emotional burden? , people's concept consciousness, emotional attitude complex evolution. As a part of modern society, college students who live and study in colleges and universities are interested in the social psychology of this era. Barometer? Very sensitive. In addition, college students, as a special social group, have many special problems of their own, such as adapting to the new learning environment and tasks. The adaptation to major choice and study, the conflict between ideal and reality, the handling and study of interpersonal relationship, the contradiction in love and the choice of future career. How to make them avoid or eliminate the psychological pressure, crisis or obstacle caused by the above psychological pressure, improve their physical and mental health, adapt to the current and developing social environment with a positive and normal psychological state, prevent the occurrence of psychological diseases and psychosomatic diseases, and strengthen the psychological health education of college students has become an urgent need and concern of colleges and universities;
I. Definition of mental health
Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health. It is very difficult to measure whether the mind is absolutely healthy. Health is relative, and there is no absolute dividing line. Generally speaking, there are three principles to judge whether psychology is normal: First, the unity of psychology and environment. Normal psychological activities are consistent with the objective environment in content and form. Second, the unity of psychology and behavior. This means that individual psychology and behavior is a complete, unified and coordinated process. Third, the stability of personality. Personality is the concrete embodiment of the unique personality psychological characteristics formed by individuals in the process of long-term life experience. Psychological disorder refers to mental illness or slight psychological disorder. It appears in contemporary college students mostly because of physical and mental fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. , short time, slight degree, disappear or slow down with the change of situation; Others have a long time and a heavy degree, and finally have to drop out of school or even drop out of school. There are many manifestations of psychological obstacles, mainly in psychological activities and behaviors. It is manifested in psychological activities such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, neologism, vague consciousness, disorder of psychological characteristics, and difficulty in getting along with others. Behavior and anxiety, indifference, stubbornness, aggression, heavy heart. Despair, even pain and so on.
Second, the significance of mental health education for college students
1, mental health education is an effective way to improve students' comprehensive quality.
Psychological quality is the internal characteristic of the subject's relative psychological stability, including personal mental outlook, temperament, personality, emotion and other psychological elements, which is the basis for the formation and development of other qualities. Students' knowledge seeking and growth is essentially a continuous psychological activity and psychological development process. Only through individual selection and internalization can the cultural knowledge provided by education penetrate into the individual's personality traits and make it move from naivety to maturity. This process is also a process of improving the level of individual psychological quality. The improvement of students' comprehensive quality is greatly influenced by their psychological quality. The formation of students' various qualities should be mediated by psychological quality, and the formation and development of innovative consciousness, independent personality, competitiveness and adaptability should be guided by psychological quality. In the complicated and changeable social environment, maintaining good psychological adaptation is the key to resist temptation, bear setbacks and realize self-adjustment. It is in this sense that the strength of college students' comprehensive quality mainly depends on their psychological quality and the success of school mental health education.
2. Mental health education is the basic driving force for students' personality development.
Mental health education is closely related to the personality development of the educated, which directly affects the development level of individual personality. On the one hand, in the process of mental health education, students gradually improve their personality structure by accepting moral norms, behavior patterns, environmental information and social expectations; On the other hand, as a measure, evaluation and adjustment of oneself in psychological life, objectively existing values also affect the personality development of the subject, and can also be transformed into personality traits under certain conditions, thus promoting personality development to a new height. At the same time, mental health education is not passively attached to this transformation, but actively guides the educated to adjust their own direction in the process of transformation, so that individuals can grasp themselves and evaluate their behavior, thus achieving psychological optimization and sound personality. 3. Mental health education is a reliable way to develop students' potential.
One of the purposes of education is to develop the potential of the educated. Good psychological quality and potential development are the premise of mutual promotion, and mental health education creates the necessary conditions for their coordinated development. Mental health education helps the subject to know himself at a higher level by stimulating the self-confidence of the educated, so as to realize the role transformation, develop the adaptability to the environment and finally fully develop the potential.
Third, the status quo of contemporary college students' psychological problems
The psychological quality of contemporary college students not only affects their own development, but also relates to the improvement of the quality of the whole nation and the cultivation of cross-century talents. A survey on the main qualities of contemporary people shows that the quality of contemporary people can't meet the needs of social progress and development. What they lack most is psychological quality, which is characterized by weak will, insufficient ability to bear setbacks, insufficient adaptability and self-reliance, lack of competition and crisis awareness, lack of self-confidence and strong dependence. The reason is that education does not attach importance to the cultivation and shaping of people's psychological quality. Among college students, some people almost lose their desire and confidence to engage in all actions because of self-denial and self-exclusion; Some people have suicidal thoughts or self-destructive behaviors due to failed exams or frustrated love; Some people are cynical or desperate because of the unsatisfactory reality; Some people avoid group self-isolation because of disharmony in interpersonal relationships. A large number of surveys show that the main reason for the high incidence of college students in China is psychological disorder, and psychological diseases have become the main diseases of college students. Specific manifestations are terror, anxiety, compulsion, depression and emotional crisis, neurasthenia and so on. Our school surveys the mental health of freshmen every year. The results show that a large number of college students have poor psychological quality every year, and there are different degrees of obstacles. Four students from the College of Civil Engineering and Water Conservancy in 2002 dropped out of school because of psychological problems in the first year. The four of them are emotionally unstable because: 1, the pursuit of girls is rejected; 2. I have long suspected that my classmates talk about themselves behind their backs and despise themselves, so I dare not face others; 3. Losing confidence in life goals, feeling depressed and depressed; 4, manic, abnormal behavior. Finally, I can't continue my studies. The common psychological problems of college students are also manifested in environmental pressure, self-awareness obstacles, interpersonal communication obstacles, emotional instability, emotional maladjustment and so on. The psychological problems of contemporary college students can not be ignored.
College Students' Mental Health Paper 1000 Word Three
Foreword:
The road of life is tortuous and long, full of contradictions such as success and failure, prosperity and adversity, happiness and misfortune. Frustration and confusion in life is a basic subject that a person must take seriously on the road to success. Moderate frustration and confusion have certain positive significance. Confusion can make us calm down and think when we feel confused, find a solution and find the true meaning of life. Appropriate setbacks can also help people get rid of inertia, enhance our will and sense of responsibility, and urge people to forge ahead. Frustration is also a challenge and test. Paxson, an English philosopher, said: Most miracles beyond nature occur in the conquest of adversity. ? It is not terrible to encounter confusion and setbacks, and whose life will be smooth sailing. The key problem is how to deal with setbacks and confusion when we encounter them.
For us, although we are still college students, we are adults in terms of age. Without the baby of parents, the greenhouse environment at home and the protection of ivory tower, we can temporarily forget trivial matters such as marriage, employment, entrepreneurship and work, but for those who leave their parents for the first time, they feel that they are the best and most natural eyes. Love and other issues are bumpy again and again. It is acceptable for everyone to experience the trough and adversity of life for the first time. So how should we face these setbacks and frustrations? This is a problem.
Keywords: mental health confusion frustration solution-the concept of frustration and confusion
The so-called life frustration refers to the obstacles people encounter in the process of achieving their goals under the impetus of a certain motivation, and the painful experience caused by it. Generally speaking, life setbacks are also people's common feelings of adversity and misfortune.
Life frustration is essentially the contradiction between life practice and human ideal, and the practice of practice fails to achieve the expected goal, which makes the ideal fail to become a reality. The failure of this ideal has caused a strong shock in people's hearts, resulting in a sense of destruction in life or a sense of mission and urgency to change the status quo.
Obviously, one's own conditions limit the realization of the goal, such as one's appearance, physical quality, economic status, intellectual level, psychological quality, etc., which makes it difficult to meet one's needs, thus forming a sense of frustration. The scene where the deviation of personal understanding leads to the loss of ideals is often invisible. Individuals' improper positioning of life value goals or deviation from ideal pursuit and struggle methods will make the realistic goals that cannot be achieved or achieved far from the ideal goals they hope in their hearts, resulting in inner loss and imbalance.
Living in society, people will inevitably encounter one kind or another of confusion and frustration. In the spring tide of market economy, people's activities and contacts are becoming more and more frequent and complicated. This change not only stimulates people's diverse motives and goals, but also increases the probability of individual life setbacks. We can't bear or avoid this passively, but should face up to the setbacks in life, actively seek effective ways to overcome and overcome them, heal the wounds and work hard for the successful goal of life.
There are many factors that confuse us. For example, the goal is set too high, and there is a gap between ability and expectation. In addition, it also includes psychological conflict factors. For example, a college student wants to concentrate on his master's degree, but he is in love; Reading and love are like fish and bear's paw. He wants to have both, but the best thing for him is to choose only one. Is this it? Two-way conflict? . Another example is a pair of men and women in love. After several contacts, they felt that they had talked about everything and there was nothing to talk about. They can only look at me, and I look at you, which is embarrassing, but a person will feel more lonely. It's called. Avoidance-avoidance of conflict? When people are confused, they often feel insecure, and it is difficult to settle down, which will affect their work and life. Then, when people are frustrated and confused, how should they debug and customer service? Maybe different people have different methods.
With the development of social economy, the competitive pressure in society is gradually increasing. For us who have just become college students, the psychological problems that follow are becoming more and more serious. Everything here is strange to us, including the classmates around us. This will make many students deliberately avoid dealing with strange things. As far as I'm concerned, I really don't know where to go. I am not good at expressing myself. My boring high school life has made me a very introverted student. I have a deep understanding of this shortcoming, because if you can't express yourself well and communicate actively in a strange environment, it is difficult to adapt to the new environment and establish your own new interpersonal relationship.
Therefore, with the attitude of exercising my personality, I joined the student union and student associations. In the process of activities, I will inevitably deal with all kinds of people. It can be said that after meeting different people, my personality has changed considerably in the first six months of my freshman year. With strangers, I can fully express my thoughts through communication. And because of the effect of this change, I have a very harmonious relationship with my classmates around me. In fact, people will grow up and eventually leave their parents' infancy to face the world that belongs to you in the future. No matter how strange the new environment is, learn to face them and accept them. People who have just started a new life may not adapt to their own changes, but after a long time, you will find that the original rut has made you miss many wonderful things. Therefore, I personally think that it is very necessary to break through my own personality defects in order to adapt to the new living environment.
Two ways to deal with frustration and confusion
Different people have different possibilities of encountering confusion and frustration, and different people will have different reactions to confusion and frustration. Generally speaking, people's different reactions to confusion and frustration are restricted by their understanding of goals, psychological endurance and emotional adjustment. In real life, everyone pursues different life value goals, and the importance of goals is often proportional to the intensity of reaction. Different reactions to confusion and frustration are also related to personal psychological quality. People with good psychological quality can be calm and show strong endurance in the face of adversity and setbacks. People's frustration tolerance is directly related to their personality, experience and education level. The reason why young people tend to go to extremes when encountering setbacks is bound to be related to their simple social experience and lack of life training and experience. People's reaction to folding is first manifested in their emotions, and whether they can properly control their emotions is an important manifestation of their self-awareness level. Some people are always happy and smooth sailing in the eyes of others, not because they have never had setbacks or confused troubles, but because they have strong control ability and can get rid of negative setbacks as soon as possible, face up to reality and re-determine their goals. On the contrary, being entangled in setbacks for a long time may lead to greater setbacks and a vicious circle. So what are the specific ways to deal with the confusion and frustration in life?
1 First of all, correct the mentality and correctly understand the confusion and frustration. Confusion and frustration are the only way for everyone to grow up. It can be said that there is no growth without setbacks. Therefore, when we encounter setbacks, we should be grateful, because this is the opportunity that God gives us to grow. What we need is not fear but gratitude, and then we can straighten our minds and face setbacks calmly.
2 proper catharsis. Sometimes the cause of frustration is not one's own ability, but the cruel reality of this society, such as nepotism in the workplace. Many people will feel wronged and sulk for this reason. At this time, it is necessary to vent this sulk. If left unchecked, it will be bad for our health, but it is necessary to pay proper attention.
Talk to family or friends. If you can't vent yourself, it is also a good way to talk to others, and the effect may be better than self-venting. Many times, a word of encouragement from family or friends will double your confidence, and the negative emotions brought about by those setbacks will naturally disappear.
4 objective and calm analysis. Although frustration may be due to the injustice of reality, it also reflects our shortcomings. We should objectively and calmly analyze the cause of this setback, whether it is ability, confidence or relationship. Only by correctly understanding the causes of setbacks can we find a solution and avoid suffering the same setbacks again for the same reason next time.
5 seek answers. After finding the reason, we need to find ways to overcome the frustration caused by this reason. For example, the frustration caused by being eliminated under the same ability, at this time, we should improve our ability instead of complaining, and overcome the setbacks that may be caused by this reason with superior ability, which is why setbacks can make us grow.
6 learn to vent and get rid of pressure. Faced with setbacks and confusion, different people have different attitudes. Some people are disappointed, others are hesitant. At this time, you might as well find one or two people who understand your closeness and pour out all your words.
From the perspective of mental health, catharsis can eliminate the mental stress caused by setbacks and reduce mental fatigue; At the same time, catharsis is also a self-psychological rescue measure, which can dilute and alleviate bad emotions.
Learn to be humorous and laugh at yourself. ? Humor? And then what? Laugh at yourself? It is a good way to vent depression, balance mentality and create happiness. When you suffer setbacks, you might as well adopt Ah Q's method of spiritual victory, such as? Is suffering a blessing? 、? Break the money and avoid disaster? 、? What did you get? Wait to adjust your unbalanced psychology. Or? Difficult to be confused? Look at setbacks calmly and adjust your mentality with humor.
Third, know yourself.
As for myself, I grew up in a harmonious village. My parents are not white-collar workers, entrepreneurs, or noble families. They are all honest farmers. I have never felt humble because I was born in a peasant family, because I am happy. Primary school, junior high school and senior high school have never completely left them and come to a strange environment. You have to fight for everything by yourself. Now is the baptism of my life. The opportunity to grow and hone, from the third year of high school, may be to prepare for the college entrance examination. Really, I can feel that I have changed a lot, and I no longer care about meaningless things with others. There are some things I don't have to reason with others because you can't reason with him at all.
I am full of endless dreams for a bright future. Let me know that my dream is beautiful and the reality is unforgettable, but as long as I make unremitting efforts, the distance from my dream will be closer step by step. Although I am still a little afraid of the future, I can clearly understand what I lack, what I need and what I shouldn't touch. I want to learn the necessary professional knowledge in the next three years of college life, get the honor I deserve and enrich my brain with knowledge.
Four summaries
There are always bumps and setbacks in a person's life, and things are unsatisfactory in nine cases out of ten, but no matter when and where, no matter what difficulties you encounter, you should not lose the pursuit of a better future. As long as we exchange our 100% efforts for 100% sweat, even if the result is not satisfactory, the fate of life will still give you a happy smile.
refer to
[1] mental health encyclopedia Zhu Yuelong Shandong People's Publishing House
[2] "College Students' Psychology and Health" edited by Li Dawei Xi Jiaotong University Press.
[3] "The Power of Positive Mentality" translated by Qiu Dongfang Publishing House
[4] "Mental Health Pillow Book"