It's time to say something encouraging. In fact, although you sometimes think you are wrong, in fact, you have not screwed up more than others. Cut yourself some slack; You are just an ordinary person like everyone else. Please remember: mistakes are also part of life. So stop comparing yourself with others and try to live your own life.

Accept the present and move on.

There is a power that can make you accept the environment and make you have the mentality to move on. Forgive yourself for your mistakes, tripping or slipping. Forgive yourself sincerely and believe that the present situation is only temporary and you can move on.

Treat yourself gently.

Max ullman wrote, "Be gentle with yourself. Like trees and stars, you are also the son of the universe, and you have the right to live in this world. " Such a gentle and thorough sentence! Psychologists have found that an amazing secret of success is to be gentle with yourself. The secret is that you should respect yourself as you respect others.

Focus on progress, not perfection.

Believe it or not, people always think that perfectionism is the end. Pursuing perfection will not make you move forward, but will weaken your motivation to move forward. In fact, if you want to succeed, you should pay more attention to progress. Of course, this is not easy, and many people are working hard for it. The reality is that no one or thing is perfect.

Make up your mind not to be depressed.

Surprisingly, the determination to stop negative dialogue with yourself can greatly eliminate negative self-reflection. A new attitude will make you believe that you have the ability to cope with challenges and any work under the current situation. In this way, you give yourself the strength to move on.

Keep positive and keep moving forward.

This is really difficult. It is too easy for people to think only about the negative side and then become depressed. Positive thinking is really powerful. Instead of constantly assuming what to do, think about what you can do and then take action. Positive thoughts make you full of energy and no longer trapped in situations or mistakes that have happened.