? ? At present, the state pays more and more attention to college students' physical exercise, which has many advantages, such as:
First, stay healthy.
Physical exercise can make us healthy, help our bones and muscles grow, improve our respiratory system, digestive system, blood circulation system and so on. At the same time, in the process of physical exercise, generating heat is beneficial to our metabolism, enhancing physical fitness, strengthening physical fitness, enhancing immunity, reducing morbidity, delaying aging and so on.
Second, relieve stress.
? When entering university, many college students are depressed and stressed because they don't adapt to university life or have too much academic pressure. At this time, the necessary physical exercise can release the mood and pressure of college students, make them feel happy, relax, cultivate their sentiments and spend their college life better.
Third, enhance self-confidence
? "Everyone loves beauty." College students' physical exercise can reduce fat plasticity to a certain extent, which is conducive to shaping a better external image, increasing self-confidence and being more confident in the process of interacting with people.
Fourth, pass the physical examination.
According to the national students' physical health standards, college students should have a physical examination once a year. Physical exercise for ordinary college students helps them pass the physical examination and complete the standard. Promote the all-round development of college students' morality, intelligence, physique and aesthetics.