The three kinds of fruits are sweet, sour and delicious, rich in nutrition, and are nourishing products for the old and the weak. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium and cellulose, and also contains rare nutrients in other fruits. Jujube is suitable for all ages, especially for middle-aged and elderly people, teenagers and women, and it is also a good product for aftercare.
Regarding whether we can eat together, the School of Public Health of Lanzhou University once conducted an experiment.1000 healthy subjects, half male and half female, were in good health and had not taken any medicine recently, so they were given five pairs of so-called phase grams of food. After eating 1 week, their urine, feces and other indicators were observed. The experimental results were all normal, and no gastrointestinal dysfunction, vomiting, poisoning and other phenomena were found in any group of food.
Among them, it is also mentioned in the Dietary Guidelines for China Residents (20 16) issued by China that so far, no cases and reports of food poisoning caused by "ingestion" have been found. Bananas, apples, kiwis, and red dates sometimes make people feel uncomfortable after drinking them, often because of personal reasons such as unclean food, improper diet, and physical allergies.
Extended data
Fruit taboo
Poor digestion, or a feeling of fullness in the stomach, you don't have to eat fruit before meals, nor do you have to eat fruit immediately after meals. At the same time, don't eat too much fruit at a time, and it is advisable to eat a small amount of fruit many times; If you have a strong digestion, you can eat it at any time. Need to be reminded that mango, papaya, pineapple, kiwi, fig and other fruits rich in protease are really not suitable for eating too much on an empty stomach. ?
Overweight, obesity, or problems with high blood pressure and hyperlipidemia, eating some fruits with high water content and low calories first will help to slow down the eating speed and eat less meals with high calories, which will help to control weight; For patients with hypertension and hyperlipidemia, increasing the intake of some fruits instead of a small part of staple food can greatly increase the intake of potassium and dietary fiber, which is conducive to controlling blood pressure and blood lipids. ?
People's Network-Is there a "taboo" between foods? Scientific experiments dispel rumors.
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Baidu encyclopedia-banana
Baidu Encyclopedia-Apple
Baidu Encyclopedia-Jujube