As contemporary college students, in this era of rapid development, as seniors, we want to tell our younger brothers and sisters who have just gone to college to cultivate the following qualities: self-confidence, physical exercise, sense of responsibility and summing up, which can make us better ourselves and better adapt to society.

1. Confidence and vitality: Self-confidence is the most basic and important quality. Perhaps it is because of the educational mode and family mode of China people that many people have experienced the repression of education, which makes many children lose their self-confidence since childhood, and self-confidence can help us ignite hope and love life from time to time. If you lack self-confidence, you can try to record three things that make you happy every day from now on, first increase your positive mood, and then try to write three things that make you feel fulfilled every week, and your self-confidence will gradually develop.

2. Physical fitness: active exercise and good life rules can make our physical fitness stronger. Healthy body can not only make us have the energy to do more things, but also make us better bear the pressure and better adapt to school life and social life.

3. Responsibility: As college students in the new era, they should understand their mission and obligations, cultivate their sense of honor and responsibility in collective activities, and feel the cooperation between the collective and team partners in the collective.

4. Resume: It means "going over" what you have done in the past in your mind. By reviewing, reflecting and exploring the past thinking and behavior, we can find out the reasons and laws, so as to guide us to solve problems and help us improve our ability. The basic answers include review, reflection, exploration and promotion, and none of them can be less. Re-examination can help us not make the same mistakes, find and master the rules, check the direction, keep growing and bring lasting success. The initial recovery exercise can start with self-recovery every day, and gradually improve your time utilization and work efficiency by recalling your time allocation every day, and then it can gradually become team summary, phased summary and so on. This quality was also taught to me by a senior. I gradually turned myself into a better person through daily re-examination.

College students come here not only to study cultural courses and professional courses, but also to become better themselves in the process of learning, so that they have more possibilities and choices. If it helps, remember to adopt it ~