The mental health of college students refers to being able to balance body and mind, adapt to the needs of the environment and society, and have certain coping ability and psychological resilience when facing setbacks and pressures. The mental health of college students involves a person's thoughts, emotions and behaviors, which is a comprehensive concept. In modern society, mental health is very important to personal quality of life and social development.

The mental health of college students includes the following aspects:

emotional stability

College students should have the characteristics of emotional stability, free from the interference of external environment and emotional fluctuations, and be able to effectively control their emotions and life mentality.

Healthy interpersonal relationship

College students should have good interpersonal skills, be able to effectively establish stable relationships with others and deal with interpersonal contradictions and conflicts.

Positive and optimistic

College students should have a positive and optimistic attitude, full of confidence and expectation for their future, and gain positive energy with a positive attitude.

Good coping ability

College students should have the ability to cope with pressure and difficulties, actively face challenges and deal with various situations and problems flexibly.

independent

College students should have the ability of independence and self-management, be able to take the initiative to master their own direction and goals, and plan and manage their own lives.