1, side dragonfly training: keep sitting posture, bend your left knee, let your left foot rest on the root of your right thigh, straighten your right leg, open it at your side, rest your upper limbs on your right leg, and rest your forehead on your right knee for 5 minutes.

2. Sleeping swan: bend your right leg so that the included angle between thigh and calf is 90 degrees, put your left knee and left foot on your back, straighten your left leg, take a deep breath, keep your upper limbs straight, then bend back slightly, keep your posture and breathe for 3-5 times.

3, demigod monkey: the front legs are straight, the front legs are hooked on the instep, the hips are located directly above the knees of the rear legs, the arms are straight, supported on both sides of the front legs, and the chest is bent almost to the knees of the front legs, and the action lasts for 5 minutes.

4. Frog posture: keep kneeling posture, the angle between thigh and calf is 90 degrees, the arms are straight under the shoulders, the hips and knees are spread to the sides of the body, the elbows and arms are bent, the forearm is close to the ground, and the head is placed on the arm for 5 minutes.

5. Straight-arm horse: keep the posture supported by straight arms, with legs straight, front paws on the ground, arms close together to support the body, and the left leg takes a step forward, so that the angle between thigh and calf is 90 degrees, and the rear leg keeps the original straight posture. Keep the posture of upper limbs unchanged, raise your head, straighten your left leg so that your toes are up, your hind feet are on the ground, and your upper limbs are straight.