We provide the following six essential ingredients for freezing the brain. Let's see them ~ serve them tonight! 1. Dark chocolate/flavanol brain tonic
Many studies and news reports have pointed out that dark chocolate is not only a snack, but also rich in many nutrients, even substances that can make people feel better, which can produce dopamine and endorphins in the brain. Generally speaking, these two substances will also increase after exercise, so exercise can also relieve stress and anxiety. More importantly, flavanol in dark chocolate, some studies have pointed out that patients with mild dementia who regularly consume high doses of flavanol will perform better in brain tests than another group of patients who also suffer from mild dementia and consume low doses of flavanol.
2. Deep-sea fish/omega -3
DHA in Omega-3 fatty acids can stabilize the cell membrane, maintain memory, keep the brain bright and fight against chronic inflammation, which is an important nutrient for the baby's brain.
In addition, deep-sea fish such as sardines, salmon or tuna and mackerel are all good food sources.
3. Green tea/catechin -EGCG
According to MNT news website, green tea extract can connect parietal lobe and frontal cortex. In the study of Basel Hospital University in Switzerland, subjects were divided into two groups for blind test. One group drank a whey-based beverage and added 27.5 grams of green tea extract, while the other group had no green tea extract. The results show that the connectivity between the parietal lobe and the frontal cortex has increased, which means that the brain will perform better in working memory.
4. Green vegetables/Mediterranean diet
A study published in the American Journal of Neurology found that people who regularly eat more than 1 serving of green leafy vegetables every day perform better in memory, cognition and other functions than those who don't eat or eat 0. 1 serving of green leafy vegetables. This is also related to the foreign theory that "Mediterranean diet" can prevent cardiovascular diseases and dementia. Mediterranean diet is a dietary style characterized by a large number of fruits and vegetables.
5. Nut seeds/vitamin E
Zinc in pumpkin seeds helps to improve the brain's memory and cognitive ability. Vitamin E is also an important nutrient, which helps to activate the brain and protect cells from free radical damage. The omega-3 unsaturated fatty acids and DHA mentioned in the article not only help to promote brain power, but also prevent cardiovascular diseases and delay aging.
6. Berry/Blue and White Pigments
There is a flavonoid called anthocyanin in berries. Harvard University once pointed out that anthocyanins can prevent Parkinson's disease and reduce the risk by about 40%. In addition, berries are rich in polyphenols, which are very helpful for antioxidant and cell activity.
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Read more: reading can train concentration and brain thinking. Play puzzle games: memory can be practiced, and puzzle games such as Sudoku can activate brain nerves. Learn new skills: learn new languages, musical instruments or new sports to prepare your brain for challenges at any time.