1. The tester enters his student number first, and then stands barefoot on the floor of the tester to stand at attention (the upper limbs naturally droop, the heels are together, and the toes are separated by about 60 degrees). The trunk is naturally straight, the head is upright, and the eyes are straight; Press enter again at this time.

2. Gently slide the horizontal pressure plate down the column and lightly press it on the tester's head for height test; At the same time, the tester will test the human body weight;

Requirements for sitting body bending test:

1, the tester inputs the student number and presses Enter, then takes off his shoes and sits on the test mat, with his legs straight and his feet separated by about10-15 cm; Pull the push plate to the proximal end, bend the upper body forward, straighten your arms forward, and gradually push the cursor forward with your fingertips until you can't move forward.

2. The LCD of the tester displays the measured value. Test twice and get the best result.

3. It should be noted that when testing, the two arms slowly push the cursor forward, and no hard action is allowed, and the legs cannot be bent.

Grip strength test requirements:

1. When the tester enters his student number and presses Enter, his feet will naturally stand apart and his arms will naturally droop. Hold the hand-held dynamometer tightly. At this time, the dynamometer can't touch clothes and body.

2. After two measurements, the best test results will be displayed on the LCD screen.

Bench test evaluation index test requirements:

1. Before the test, the tester is required to do mild warm-up activities, mainly to move the joints of lower limbs. At the beginning of the test, students enter their student numbers one by one, stand in front of the steps, and the tester presses the confirmation key. Testers went up and down the steps according to the rhythm of metronome, and completed the experiment for 3 minutes continuously.

2. Stop exercising, insert the index finger or middle finger into the finger pulse clip and try to stay calm. When the prompt tone is heard, the test is completed, and the step test evaluation index is displayed on the LCD screen.

3. It should be noted that patients with heart disease cannot take this test; Knees and hips should be straight when going up and down the steps.

Requirements for vital capacity test:

1. Enter your student number before the test, and then press Enter. When testing, stand facing the tester, hold the mouthpiece, take a deep breath once or twice than usual, take a deep breath, and slowly exhale into the mouthpiece until you can't exhale. At this time, the vital capacity value is displayed on the LCD screen.

2. After testing twice, the tester automatically selects the best test result.

3. It should be noted that the tester should not be nervous and try to exhale at a moderate speed and intensity, with the best effect.

Standing long jump test requirements:

1. Enter your student number before the test, and then press Enter. During the test, the tester's feet naturally stand apart. After standing on the jumper, the toes are not allowed to step on the line, otherwise the instrument will automatically give an alarm. Take off with your feet in the same place at the same time. Don't step or jump.