Only by learning mental health knowledge can we establish a correct view of health. Mental health knowledge makes clear the direction, purpose and autonomy of psychological development for college students, which can help them improve their psychological immunity to internal and external stimuli, understand the psychological mechanism of psychological confusion, master the principles, methods and skills of self-adjustment of psychological confusion, improve their adaptability to environment, study and interpersonal relationships, and cultivate a sound personality in these processes.
2. Cultivate good study and living habits?
College students should strictly abide by the work and rest system, concentrate on their studies, constantly sum up experience after class and explore scientific learning methods. In the process of learning, we should make learning goals that meet our own conditions. Only reasonable goals can help to cultivate college students' passion for struggle and self-confidence and enterprising state. After studying, college students should learn to cultivate their hobbies and actively participate in cultural and sports activities, so as to effectively relieve psychological pressure and maintain a healthy psychology.
3. communicate actively and establish good interpersonal relationships?
As a social psychological factor, interpersonal relationship directly affects the physical and mental health of college students. College students should first understand themselves correctly, accept themselves, overcome cognitive bias, and adjust social fear, jealousy, suspicion and vanity in time; We should be good at discovering our own advantages, cultivating our love for life, establishing self-esteem, and overcoming our social inferiority, loneliness and cowardice, so as to communicate on the basis of correctly understanding ourselves, shaping ourselves and perfecting our personality. At the same time, when communicating with each other, students should treat each other honestly, sincerely, respect others and think from each other's perspective, so as to gain each other's trust and understanding and reduce contradictions.
4. Learn to self-regulate and resolve bad emotions?
College is a period of great emotional fluctuation in the process of individual growth, which is easy to produce bad emotions and will do some harm to one's physiology and psychology, so we should learn to adjust bad emotions. First of all, don't run away from bad emotions. You can find a suitable place to vent your emotions or talk to your friends without hurting others or causing adverse effects. Secondly, we should sublimate our emotions. This is a more advanced method of emotional catharsis, that is, to guide the energy aroused by emotions to the aspects that are conducive to their own development and progress, which is often called "turning grief into strength." Finally, self-suggestion. Self-suggestion is a way to adjust emotions by using inner language or written language, which can alleviate nervous emotions. If you still can't get rid of bad emotions through hard work, you should seek the help of psychological counseling institutions and psychological counseling teachers in time.