"Mao Secret Spectrum" contains: "I played the best in the world, and Mao Kung Fu boasted the most. Zhao Kuangyin, Emperor of the Great Song Dynasty, preached the secret law in Shaolin Temple. " "Eighteen stunts first, the ancient temple practiced to the Golden Temple. If you ask the name of this boxing, Shaolin will decide Song Taizu Boxing. "
Shaolin Kung Fu, a martial arts school in Songshan Shaolin Temple, is a legend in the hands of Shaolin King Kong. Before his great career, Song Taizu Zhao Kuangyin once became a monk and became a lay disciple of Shaolin Temple, learning authentic Shaolin boxing sticks. After years of hard training, he gained a unique experience, so he started his own school, Taizumen, based on Shaolin.
Later, Zhao left the temple and wandered around the rivers and lakes with all his skills. Because of his high martial arts, he was recruited by the government to stay in the army with outstanding achievements. Later, he was promoted to general. In 960, Chen Qiao mutinied and became the first generation of the founding emperor of the Song Dynasty. After Zhao acceded to the throne, he gathered heroes from all over the world, and with the help of the martial arts examination, he selected 18 kinds of outstanding boxing, which were handed down in different categories, with the Taizu family as the first and then circulated.
Shaolin Kung Fu, a martial arts school in Songshan Shaolin Temple, is a modern descendant of king kong palm Taizu Gate of Shaolin, among which Zhang Shide is the most famous. Zhang Shide, the head of the 34th generation of Taizumen, was born in Kaifeng, Henan. Later, due to the war, he moved to Limin Town, Yucheng City, Henan Province. Born in 1893, at the age of 35, he won the first national Wushu grading award of the Central Wushu Museum. At the same time, ***37 people won the Excellence Award, including famous martial artists Ma Yingtu, Tong, Yang Songshan, Liu Pixian, Han Huachen and Hu Fengshan. (Proof materials can be found in Shenbao and Ta Kung Pao 1928, or in 1934+00.2).
Zhang Tie-Lin, son of Zhang Shide. Zhang Tie-Lin was born on 19 18 and died on 200 1 at the age of 83. He is the head of the 35th generation of Taizu Gate, and is famous for His Father's Biography and Omega's Supreme Hand. The apprentice Fan, Gao Xiang and others.
Shaolin Kung Fu, king kong palm Dantian Mixed Yuan Qigong, Songshan Shaolin Temple Martial Arts School.
"Mixed vitality magic, two thousand gold can't buy. Practice Dantian Kung Fu first, and Taizu Kung Fu first. " The mixed qigong in Dantian is the first achievement of Taizu, and all kungfu is based on it. If this achievement fails, it will be difficult for me to succeed. Give priority to quietness, supplemented by exercise, in order to achieve internal qi in the field and internal strength in the waist.
"The innate vitality gave birth to the abdomen, and the teacher taught the secret method to practice. Mobilize the innate true vitality and then join the mixture of nature. " Vitality is innate, so it is called "innate vitality". It comes from parents, is biochemical from innate essence, and is the original motive force of human life. Vitality is closely related to the breath (weather) that people breathe.
"Mao Qigong has a secret biography, and the practice door is selected in the lower abdomen. Taizu Tian Dan is a piece, not an acupoint or a point. Up to the navel, down to the yin, in the middle. " Taizu Qigong was first practiced in Dantian, because Dantian is the "innate foundation" and "the root of vitality". There are big points in the human body, such as Mingmen, Qihai and Yin Hui, and meridians, such as Ren, Du, Chong and belt convergence. There are kidney, adrenal gland, reproductive system, liver, intestine, bladder and other important organs, as well as a large number of autonomic nerves and ganglia.
Shaolin Kung Fu and Shaolin king kong palm in Songshan Shaolin Temple Martial Arts School are finished, the weather is mixed, and the abdomen is like a gunpowder bomb. Not afraid of natural strength, thin people can fall down Lushan Mountain. " Mixed vitality refers to a kind of internal qi obtained through cultivation on the basis of human vitality, which was first produced in Dantian, so it is called "Dantian mixed vitality". The reason why dantian mixed vitality can run in the body is because it is influenced by people's spirit at will. It is a concentrated internal kinetic energy with strong energy. Once practiced, it can be transported to the hand joint, which produces amazing strength.
Shaolin Kung Fu, Shaoshan Shaolin Temple Martial Arts School, Shaolin king kong palm Station, Dantian (opposite Buddha). This posture is the most commonly used posture for Tian Chan.
Stand up straight, face forward, legs straight, toes naturally outward. Bend your arms, put your hands together, palms facing each other, palms facing up, and the height is flush with your nose. Open your eyes and look straight ahead. Close your lips and teeth, your tongue touches the upper jaw, and your whole body muscles relax. At this time, you can get rid of other thoughts and concentrate on practicing Qi (Figure 1).
The method of practicing qi begins with breathing. When inhaling, keep your thoughts in the field list, feel energetic, and slowly enter and moisten the whole field list. When exhaling, the mind still exists in the abdomen without imagination, and breathing through the nose is deep, long and even.
This breathing method is called "forward breathing". When inhaling, the abdomen naturally bulges; When exhaling, the abdomen naturally recovers. This method is used in all the exercises of Tian Dan's mixed vitality.
Shaolin Kungfu and Shaolin king kong palm and Three Essentials of Exercising Qi and Exercising Kungfu in Songshan Shaolin Temple Martial Arts School were carefully told to the disciples. A person needs to relax his muscles, his whole body is tense and he can't breathe. Second, we should calm down and think, be mentally confused and angry. Third, take a deep breath, breathe evenly, go in and out, and hurry. Third, they are indispensable and self-contained.
After practicing for a few days, there will be a warm feeling in the abdomen, which seems to be micro-motion, like a living thing, and it is the shape of the abdomen budding. But we can't be persistent and importune. We seem to have nothing. Let nature take its course. Such a secret method, the method of correction, usually shows mixed vitality buds and gradually condenses and fills up after a hundred days. Over time, the nose only sucks, the heart goes to the abdomen, and the mixed energy arrives. This is a great achievement.
Shaolin Kung Fu, Songshan Shaolin Temple Martial Arts School, king kong palm Crouching in Dantian ("Horse stance"). Legs standing, knees bent, head straight, eyes straight. Hands together, palms up, and the height is flush with the nose. Relax all over and don't be so nervous. Eliminate distractions, concentrate, and stay in the abdomen. Close your lips and teeth and press your tongue on the palate. Breathe through the nose to practice qi (Figure 2).
The method of practicing qi begins with breathing. When inhaling, keep your thoughts in the field list, feel energetic, and slowly enter and moisten the whole field list. When exhaling, the idea still exists in the abdomen, without imagination. Breathing nose, deep, long and even.
This trend is the trend of "standing on the belly", and the workload has increased. However, it should be done step by step. At the beginning of learning, the knee joint can bend slightly, and the range will increase after the work is deep.
Shaolin Kung Fu, Songshan Shaolin Temple Martial Arts School, Shaolin king kong palm sitting in Dantian (sitting posture). Stand upright, eyes straight up, sit in a chair and relax. Hands together, palms up, and the height is flush with the nose. Concentrate on your thoughts, eliminate distractions and stick to your abdomen. Close your teeth and press your tongue on the palate. Breathe through the nose to practice qi.
The method of practicing qi begins with breathing. When inhaling, keep your thoughts in the field list, feel energetic, and slowly enter and moisten the whole field list. When exhaling, the idea still exists in the abdomen, without imagination. Breathing nose, deep, long and even.
4. Lying on the abdomen (supine position). Lie on your back, stand upright and relax. Close or open your eyes. Put your palms together or put them somewhere else. Concentrate, eliminate distractions, stay in the abdomen, keep your mouth closed, your teeth closed, and your tongue extended to the upper jaw. Breathe through the nose to practice qi.
Shaolin Kungfu and Shaolin king kong palm, martial arts schools in Songshan Shaolin Temple, practice breathing. When inhaling, keep your thoughts in the field list, feel energetic, and slowly enter and moisten the whole field list. When exhaling, the idea still exists in the abdomen, without imagination. Breathing nose, deep, long and even.
This trend is also an auxiliary trend of standing abdomen. Before or after going to bed, you can practice for a while, which is helpful to you, or you can specialize in it.
5. penetrate dantian (follow the momentum). Stand up straight with your legs straight. Hands together, palms up, and the height is flush with the nose. Close your teeth and press your tongue on the palate. Look up, that is, "stand in the belly (facing the Buddha)." Relax, calm down, and then practice breathing.
Inhale through your nose and push down with your palm at the same time. Be slow. Press to the abdomen and stop. Bend your arms properly, palms down, palms facing each other. Inhale deeply and evenly, keep your mind in the abdomen, feel the breath and press at will to slowly moisten the whole abdomen (Figure 3).
Then exhale, the idea still exists in the abdomen, and the palm is put back in place. Practice repeatedly. In dantian, it's wonderful to be manual, angry and focused.
Shaolin Kung Fu, Songshan Shaolin Temple Martial Arts School and Shaolin king kong palm belong to dynamic exercises, while the above-mentioned "standing abdomen", "sitting abdomen", "squatting abdomen" and "lying abdomen" belong to static exercises. Exercise is to add some movements on the basis of static exercise, so as to strengthen the body, improve the sense of qi, pass customs, strengthen muscles and bones, and increase strength and help. This internal and external combination complements each other.
"Demonstration work static practice, and then use the dynamic method to work harder. Don't panic, slow down and be gentle. " The external movement is static, the movement should be coordinated with breathing and thoughts, and the movement should be natural, slow and steady.
6. Twist the field sheet (transverse torsion potential). Get ready first: stand up straight, legs straight, hands folded, and nose height. Keep your mind in the abdomen, concentrate your mind and relax your whole body, that is, "stand in the abdomen (facing the Buddha)." Look ahead. Close your lips, close your teeth, put your tongue on your palate, and inhale through your nose.
Shaolin Kung Fu and Shaolin king kong palm, martial arts of Songshan Shaolin Temple, began to move when they were full of breath, twisting their waists to drive their shoulders, but their faces remained the same, their eyes still looked straight ahead, and their hands and piles remained the same. While exhaling through the nose, the mind still exists in the abdomen. First left and then right, or first right and then left, in the order you like (Figure 4).
After the phone call, return to the original reserve potential and then twist. Inhale immediately in the process of gaining momentum, and fully inhale when returning to the original position. Repeat this practice, move slowly, breathe slowly, and be light-headed. External actions, thoughts and breathing should be natural, calm and peaceful.
7. Press the field sheet (squat). Get ready first: stand up straight and keep your legs straight. Hands folded, height and nose level. Look ahead. Close your lips, close your teeth, and put your tongue on the palate, that is, "stand in the belly (facing the Buddha)." Relax, concentrate, focus on your abdomen and inhale through your nose.
When the breath is full, the body begins to move forward, lean forward, send the abdomen and buttocks, and lift the chin, but the face direction remains unchanged, the eyes are still looking forward, the hand shape remains unchanged, and the pile shape remains unchanged. While exhaling through the nose, the mind still exists in the abdomen (Figure 5).
After the call, return to the waist and return to the original static state. In the process of turning off the potential, you start to inhale, and when you return to the standby potential, you just inhale. Then practice again and again, slowly and gently, not violently and hurriedly.
Shaolin Kung Fu, Songshan Shaolin Temple Martial Arts School, Shaolin king kong palm, Kaidantian (leaning back).
Get ready first: stand up straight and keep your legs straight. Hands folded, height and nose level. Look ahead. Close your lips, close your teeth, and put your tongue on the palate, that is, "face the Buddha." Relax, concentrate, hold your abdomen with your mind and inhale through your nose.
When the breath is full, the body begins to move, leaning back and abdomen, and hips are forward, but the head is hooked forward without leaning back, and the eyes are still looking forward, the hand shape is unchanged, and the pile shape is unchanged. While exhaling through the nose, the mind is still in the abdomen (Figure 6).
After the call, return to the standby position and practice again. Breathe in when you are in position, just breathe in when you return to your original position. Practice repeatedly.
9. Knead Dantian (palm cover potential). Stand upright, legs straight, palms together, palms covering abdomen, palms placed horizontally, left palm pressing right palm, or right palm pressing left palm, so that you can help yourself.
Then rub in circles, first to the left or right, and rub each other for dozens of times, the more the better. In this way, you can mobilize the real elements and be lean (Figure 7).
When practicing, relax, concentrate, breathe evenly, stay in the abdomen, combine inside and outside, and slowly Xi. Not too light, not too heavy, light and important, appropriate, can not be rubbed everywhere.
Shaolin Kung Fu, Shaolin king kong palm, Shaolin Martial Arts School, Songshan Mountain. Go to Dantian (for a walk). Keep your head straight, relax, concentrate, keep your mind on your abdomen, breathe carefully and evenly, and then walk slowly. If you walk normally, you can go straight or take a detour.
This work is not only a practice method, but also very helpful if you practice it at will. It is also a closing technique. After practicing this skill, it can purge fire and dredge collaterals, relax muscles and smooth qi, which is of great benefit for long-term use. Don't underestimate it.
"Tian Dan mixed vitality" is a kind of martial arts, which aims to accumulate internal force and lay the foundation for high-level acrobatics. At the same time, it can be used to treat diseases and health care, and has a strong effect on nerves, brain, lungs, intestines and stomach, kidneys and sexual ability.
As an internal skill, the same training method will inevitably produce different internal skill scenes and effects. Due to the difference of physique and mind, it is also possible to have deviation because of the lack of understanding of skills. Therefore, scholars must thoroughly understand the skills before using them, instead of eating them alive and learning them rashly.
Songshan Shaolin Temple Wushu School-Shaolin Kung Fu, Shaolin king kong palm vigorously king kong palm Gong.
"MAO omega supreme hand, zhao door alkaloids in rare. An iron hand is shot dead, and the rivers and lakes are at ease. Luck is an authentic art, and hard work is the best. Fists are like oil hammers, palms are like knives. If you hadn't met a crazy thief, you wouldn't have shot. " (Mao Zumen and Omega Supreme lament Gong, both of whom are called the hand of Omega Supreme with king kong palm Gong in Dali).
Vigorously king kong palm is a unique stunt of Taizu Gate, which belongs to masculine strength and focuses on hurting people. After several years of pure work, bricks and stones can be broken (Figures 8 and 9).
1. vigorously king kong palm's luck. "Mix strength has dacheng, practice secret luck again. Breathe first, then breathe, that is, know, get together first, then go. Keep your mind in the abdomen when breathing, and follow the internal strength when calling. Luck must not be fast, and it will be empty if it is fast. I understand and guide you all the way, and stop where you need it. Getting through the road is smooth, and practicing martial arts is purely psychic. "
Shaolin Kung Fu, Shaoshan Shaolin Temple Martial Arts School, Shaolin king kong palm. Get ready first: stand up straight and keep your legs straight. Hands folded, height and nose level. Look ahead. Close your lips and teeth and press your tongue on the palate. Inhale through your nose, hold your abdomen with your mind, and feel the breath slowly filling your abdomen.
When the breath is full, your hands begin to move and slowly push forward in parallel. Hands are palm-shaped with five peaks, five fingers open, palms inclined upward, palms forward, and arms at shoulder height. At the same time, exhale through the nose, hoping that the gas in the abdomen will slowly lift the arm and gradually penetrate into the hands. When the arm is straight, it is just finished. Concentrate, breathe carefully and evenly, and act calmly. Look at your eyes, grind your teeth, loosen your shoulders, stretch your arms, straighten your knees, close your chin, hold your chest out, and lean your back (Figure 10).
Then slowly return to the original reserve potential, inhale when you take it back, return to the original position, just inhale and practice repeatedly.
(2) Support fortune. Get ready first: stand up straight and keep your legs straight. Hands folded, height and nose level. Look ahead. Close your lips and teeth and press your tongue on the palate. Inhale through your nose, hold your abdomen with your mind, and feel the breath slowly filling your abdomen.
When the air is full, the palm will start to move and slowly extend to the left and right. Five fingers will open, palms up, palms out, arms at shoulder height. At the same time, exhale through the nose, hoping that the gas in the abdomen will slowly lift the arm and gradually fill the hands until the arm is straight. Concentrate, breathe carefully and evenly, and act calmly. Look at your eyes, grind your teeth, loosen your shoulders, stretch your arms, straighten your knees, close your chin, hold your chest out, and lean your back (Figure 1 1).
Shaolin Kungfu and Shaolin king kong palm, the martial arts of Songshan Shaolin Temple, slowly return to their original reserve potential, inhale when they are taken back, and so on.
(3) Trust fortune. Prepare yourself first: stand up straight, straighten your legs, put your palms together, keep your nose level, look straight ahead, close your lips and teeth, put your tongue on your palate, inhale through your nose, keep your mind in your abdomen, and feel the breath slowly fill your abdomen.
When the breath is full, the palm will start to move, slowly lift up and parallel, with five fingers open, palms backward, palms upward, arms shoulder width, and exhale through the nose, with the intention of gradually infiltrating the internal qi into the hand until the arms are straight. Concentrate, breathe carefully and evenly, and act calmly. Look at your eyes, grind your teeth, loosen your shoulders, stretch your arms, straighten your knees, close your chin, hold your chest out and lean your back.
Then slowly withdraw the reserve potential, inhale when closing, and return to the original position just to inhale. Practice repeatedly.
(4) according to the fortune. Get ready first: stand up straight and keep your legs straight. Hands folded, height and nose level. Look ahead. Close your lips and teeth and press your tongue on the palate. Inhale through your nose, hold your abdomen with your mind, and feel the breath slowly filling your abdomen.
When the breath is full, your hands will start to move, and at the same time slowly press out your hips, palms forward, palms down, five fingers open, and exhale through your nose, hoping that the internal gas will slowly penetrate into your hands until your arms are straight. Concentrate, breathe carefully and evenly, and act calmly. Look at your eyes, grind your teeth, loosen your shoulders, stretch your arms, straighten your knees, close your chin, hold your chest out, and lean your back (Figure 13).
Then slowly restore the original potential, turn it off and inhale, then inhale when you get to the original position, and so on.
(5) bear the fortune. Get ready first: stand up straight and keep your legs straight. Hands folded, height and nose level. Look ahead. Close your lips and teeth and press your tongue on the palate. Inhale through your nose, hold your abdomen with your mind, and feel the breath slowly filling your abdomen.
When the breath is full, the body and hands begin to move, the waist is twisted sideways, the palms are carried forward and backward, the palms are outward, the five fingers are open, and the palms are upward. If you twist it to the right, your left palm is in front and your right palm is behind. Twist to the left and vice versa. First left and then right or first right and then left, the order is convenient. Shoulder-high, exhale through the nose at the same time, and gradually inject internal gas into your hands until your arms are straight. Concentrate, breathe carefully and evenly, and act calmly. Look at your eyes, grind your teeth, loosen your shoulders, stretch your arms, straighten your knees, close your chin, hold your chest out, and lean your back (Figure 14).
Then slowly restore the original potential, inhale when you close it, and inhale when you get to the original position. Practice repeatedly.
Lucky, slow! Follow the trend and make the spirit match, which requires strengthening the understanding of the mind. The breathing mode is "forward breathing", with the abdomen bulging when inhaling and abdomen closing when exhaling. When your hand is angry, it will be hot and swollen, and you will feel that your hand is full of energy. Luck is successful, and the meridians on both arms pass through the meridians. When the heart moves, the internal qi moves, and when the heart is in hand, the qi is concentrated.
When your hands are ready, you can die.
2. Vigorously king kong palm Qigong. "Practice luck practice angry, angry. Inhale and shout three actions, and use gas is extremely powerful. The combination of emotional strength and internal strength is surprising. Coupled with external work, the iron fist is hard and the world is invincible. "
If you are lucky, you can practice anger with your hands to gain strength.
(1) auction potential (MAO nu). Get ready before you get angry: separate your legs back and forth and stand in a left horse pile. Raise your right palm, breathe in through your nose when raising your palm, and relax yourself. I think of Shaolin Kungfu in the Shaolin Temple in Songshan Mountain. Shaolin king kong palm should concentrate, stay in the abdomen and feel the breath filling the abdomen slowly.
Then slap down and come out, palm down, palm forward, fingers together. Turn your leg into a left lunge. Clap your hands with all your strength, that is, with your waist and exhale quickly through your nose. The airflow coming out of your nostrils is very short, intended for the palm of your hand, and extremely powerful. Look at your eyes, grind your teeth, twist your waist, turn your hips and tighten your palms (Figure 15).
After the hair is finished, it will be collected, returned to the original reserve potential and then stored. Practice repeatedly.
(2) Push the momentum (push the tablet with one hand). Get ready first: spread your legs back and forth and stand in a left horse pile. Open the palm of your right hand, inhale through your nose when you withdraw your palm, relax, concentrate, stay in your abdomen, and feel your breath slowly fill your abdomen.
Then push forward with all your strength, palms forward, fingers together, palms up. Turn your legs to the left lunge, and exhale quickly through your nose at the same time. The airflow is short, which is intended to palm your roots and send your breath to your palms. It is extremely powerful. Look at your eyes, grind your teeth, twist your waist, turn your hips and tighten your palms (Figure 16).
After the hair is finished, it will be collected, returned to the original reserve potential and then stored. Practice repeatedly.
(3) splitting potential (splitting Huashan). Get ready first: spread your legs apart, stand in a left horse pile, raise your right palm, inhale through your nose when raising your palm, relax yourself, concentrate, stay in your abdomen, and feel your breath slowly fill your abdomen.
Then chop it off with all your strength, palm to the left, fingers together, palm forward. My leg turns into a left lunge, and at the same time, I quickly spray air with my nose, which means I feel the air in my palm, which is very powerful. Look at your eyes, grind your teeth, twist your waist, turn your hips and tighten your palms (Figure 17).
After delivery, it will be collected, restored to the original preparation type, and then delivered after gas storage. Practice repeatedly.
(4) Hair-cutting tendency (sharp knife cuts throat). Do momentum first: separate your legs back and forth and stand in a left horse pile. Raise your right palm, inhale through your nose when raising your palm, relax, concentrate, stay in your abdomen, and feel the breath slowly fill your abdomen.
Then cut forward with all your strength, palms down and palms flat. My leg turns into a left lunge, and at the same time, I quickly spray air with my nose, which means I feel the air in my palm, which is very powerful. Look at your eyes, grind your teeth, twist your waist, turn your hips and tighten your palms (Figure 18).
After the hair is finished, it will be collected, returned to the original reserve potential and then stored. Practice repeatedly.
These are the four mother potentials of king kong palm's gas production, and the movements are all based on the right aftereffect potential.
Getting angry is urgent! Save first and then send, cooperate with manual operation, use air thrust, improve speed and increase impulse. Qi goes first, then force, and gas comes to force. Long-term practice, that is, gathering and sending, storing and sending at will, combining qi and energy, is of great use.
3. Vigorously king kong palm hard work. "Practice demonstrated mixed vigour, practice hand bones and muscles skin. Sandbags, boards, masonry tools, you don't suffer. Light before heavy, step by step, soft before hard, step by step. It's amazing to turn meat into iron. Hitting people is like hitting mud. "
Hard training focuses on the outside, hard hands, based on qigong, and practice with hard objects such as sandbags, boards, bricks and stones, so that the hands are like iron and the palms are like knives.
(1) iron ore ladle: use fine iron ore or coarse iron ore, and make a ladle with a gabion, which is of moderate size, and practice small first and then practice big.
There are two ways to put iron sand bags in practice: one is lying on a chair, stool or table; A hanging method, hanging on a wall or tree.
Hard work, hard work and hard work. Hang the drill list, push the flat plate and cut the throat with a treasure knife. They all play according to the essentials of strength.
(2) Board: use small boards or large boards to lie or hang.
Hard work, hard work and hard work. Hanging the main drill, pushing the flat plate with one hand, and assisting the practice of cutting the throat with the treasure knife are all played according to the essentials of gas generation.
(3) Bricks: Prepare several ordinary bricks and put them on the ground or on tables and stools.
Practice hard to split Huashan Taizu. Hit according to the gas production essentials.
(4) Stones: put homemade big stones on the table.
Mainly practice pushing the tablet with one hand and cutting the throat with a treasure knife. Hit according to the gas production essentials.
At the beginning, you can cover bricks or stones with books, blankets and other soft things, from soft to hard, to prevent injuries. The height should be appropriate, the movements should be accurate, and don't rush for success.
Practice hard step by step, from slow to fast, from light to heavy, from small to large. Don't be impatient and violent, otherwise it will not only make no progress, but also be harmful to your health. Especially when playing with masonry, a little carelessness will cause harm. At this time, you must stop practicing immediately and practice after rest. Serious cases must be treated.